Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min181Calories4.1gNet Carbs5.4gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Preheat your oven to 350F/180C and line a baking sheet with parchment paper. Add the almonds, cashews, walnuts, sunflower seeds, pepitas, and olive oil to a...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min83Calories0.5gNet Carbs10.7gProtein4.3gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Cover 4 bamboo skewers with water to soak while you prepare the ingredients. Add the jumbo shrimp to a bowl with the lemon juice, zest, garlic...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min210Calories5.9gNet Carbs13.6gProtein11.1gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1Heat a heavy bottomed pan until very hot over medium-high heat. Add the olive oil and the butter until it is melted together. Add the harissa...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min546Calories5.1gNet Carbs42.1gProtein38.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1To a pan over medium heat, add ½ tbsp olive oil and spinach and sauté until the spinach begins to wilt down. Season with salt and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min147Calories5.8gNet Carbs1.2gProtein9.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the cabbage, crush the garlic and grate the ginger. Heat the olive oil in a skillet over a medium heat. Add the red cabbage...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min428Calories4.9gNet Carbs24.4gProtein34.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the onion, roughly tear the basil and dice the avocado. Add the arugula and basil to a large salad/serving bowl. Add the onion and avocado....

⏱ Prep: 5 min🍳 Cook: 21 min✅ Ready: 26 min65Calories3.4gNet Carbs1gProtein4.8gFat⏱ Prep: 5 min🔥 Cook: 21 min⏰ Ready: 26 min How to Make ItStep 1Thinly slice the cabbage into strips. Heat the olive oil in a large saucepan over a medium heat and add the onion, cabbage and fennel seeds....

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min271Calories6gNet Carbs7.9gProtein23.6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Wipe the mushrooms clean and slice in half. Cut the tomato and onion into four wedges. Arrange the mushrooms,...

⏱ Prep: 1h🍳 Cook: 45 min✅ Ready: 1h 45min114Calories3.9gNet Carbs3.1gProtein9.2gFat⏱ Prep: undefined min🔥 Cook: 45 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 45 minStep 1Chop the celeriac and leeks and add them to a deep pot. Add the chicken broth, salt, and pepper. Place...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min393Calories4.4gNet Carbs27.9gProtein28.5gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 F. Add the olive oil to a medium-sized nonstick skillet.Step 2Spread the oil around to coat the pan. Crack the eggs...