Tag: olive oil

⏱ Prep: 25 min🍳 Cook: 25 min✅ Ready: 50 min373Calories3.8gNet Carbs42gProtein19.7gFat⏱ Prep: 25 min🔥 Cook: 25 min⏰ Ready: 50 min How to Make ItStep 1Mince the garlic and chop the parsley and place them in a bowl with balsamic vinegar, olive oil, allulose, garlic, dried thyme, dried rosemary, salt, and...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min27Calories1.3gNet Carbs1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Heat half a tablespoon of the olive oil in a skillet over a medium heat. Add the diced pancetta. Pan-fry the pancetta until cooked through and...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min312Calories3.5gNet Carbs21.3gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 45 min⏰ Ready: 55 min How to Make ItStep 1Heat extra virgin olive oil in a large saute pan over high heat. Add minced garlic and let the garlic simmer in the hot oil until...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min162Calories2.4gNet Carbs5.2gProtein14.6gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Thinly slice the beefsteak tomato and the cherry tomatoes. Arrange the arugula across a large serving plate. Layer the tomatoes over the arugula, mixing the different types...

⏱ Prep: 25 min🍳 Cook: 20 min✅ Ready: 45 min780Calories8.7gNet Carbs52.7gProtein58.3gFat⏱ Prep: 25 min🔥 Cook: 20 min⏰ Ready: 45 min How to Make ItStep 1Preheat oven to 400 F. Place the bacon in a single layer on a parchment-lined baking sheet. Cook the bacon for about 10-11 mins or until...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min805Calories5.1gNet Carbs70.6gProtein54.3gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1If you are using pre-cooked chicken breast, slice it into bite-sized pieces. Set it aside. If you are using raw chicken, pan-fry over medium-high heat until...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min222Calories4.3gNet Carbs11.2gProtein16.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 350F/180C and grease the baking dish with oil. Dice the peppers and chop the broccoli into florets. To a large mixing bowl,...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min439Calories5gNet Carbs17.8gProtein38.1gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400F/200 C and line a baking sheet with parchment paper. Fill a pot with water and add the eggs. Bring it to...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min322Calories6gNet Carbs12.9gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Heat a dry skillet over a medium/high heat. Slice the halloumi into 4 even-sized pieces. Arrange the halloumi pieces in the hot skillet. Let the halloumi...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min102Calories0.7gNet Carbs5.8gProtein8.2gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Add the eggs to a pan of water and cover by one inch of water. Bring the water up to a boil, then reduce to a...