Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min304Calories5.3gNet Carbs8.7gProtein27.3gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Place the zucchini on a cutting board and cut off its ends. Slice it into 8 equal slices. Pat the zucchini slices dry with a paper...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min573Calories7gNet Carbs34.9gProtein44gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Roughly chop the green beans into 2-inch pieces. Add to a small saucepan and cover with water. Bring to a boil, then simmer for a minute...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min62Calories3.7gNet Carbs0.8gProtein4.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Roughly chop the tomatoes. Finely chop the onion and parsley. Add the onion, tomatoes, parsley, cumin, olive oil, lemon juice, salt, and pepper to a bowl.Step 2Toss...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min316Calories7.2gNet Carbs12.9gProtein26gFat⏱ Prep: undefined min🔥 Cook: 10 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 15 minStep 1Prepare the tofu in advance so it can marinate before you cook for at least 1 hour. Use paper...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min344Calories4.6gNet Carbs8.2gProtein31.5gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 180C/356F. Halve the avocados and remove the stone. With a spoon or ice cream scoop, remove a little of the flesh to...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min328Calories9.2gNet Carbs27.3gProtein16.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Place the boneless chicken thighs onto a rack in the bottom of an air fryer basket. Sprinkle the chicken on both sides with one teaspoon of...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min573Calories6.7gNet Carbs48.4gProtein38.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Add the ground pork to a mixing bowl. Add the garlic powder and a good pinch of salt and pepper. Mix together well with your hands....

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min104Calories2.4gNet Carbs1.3gProtein9.9gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Peel the zucchini and slice into half inch discs. Add to a pan of boiling water and simmer for 3-4 minutes until just tender. Drain completely...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min260Calories3.3gNet Carbs23.2gProtein16.8gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Prepare 3 ½-ounce thin-sliced chicken breasts by pounding them flat to no more than ½-inch thickness. Season the breasts with salt and pepper. Additionally, arrange the...

⏱ Prep: 1h 15min🍳 Cook: 25 min✅ Ready: 1h 40min447Calories5.8gNet Carbs12.3gProtein39.4gFat⏱ Prep: undefined min🔥 Cook: 25 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 5 1 h 40 minStep 1Make the dough for the gnocchi at least 1 hour before you want to prepare the meal. In a...