Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min94Calories1.2gNet Carbs4.6gProtein7.8gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper. Trim the tough ends from the asparagus and discard. Arrange...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min243Calories5.4gNet Carbs17.7gProtein16.6gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1To a bowl, add the dry pea crumbles. Pour 1 cup of boiling water over the crumbles. Cover the bowl, and let it sit for 5-8...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min473Calories1.7gNet Carbs62gProtein22.6gFat⏱ Prep: 30 min🔥 Cook: 15 min⏰ Ready: 45 min How to Make ItStep 1Dice the chicken into 2cm / ¾-inch cubes and add to a large bowl. Mince the garlic and squeeze the lemon to extract 2 tablespoons of...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min265Calories5.2gNet Carbs23.9gProtein15.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Place the eggs at the bottom of a small pot and pour in enough cold water to cover. Bring to a boil over high heat. Cook...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min231Calories3.3gNet Carbs6.2gProtein21.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Crush the garlic clove and add it to a deep jar or blender's pitcher. Add the tofu, tahini, lemon juice, cumin, and salt. Using a hand blender,...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min119Calories2.4gNet Carbs2.5gProtein11.2gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Slice the tops and bottoms from both zucchinis and discard. Slice the zucchini into thin discs. Heat the olive oil in a large skillet over a...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min37Calories3.4gNet Carbs1.1gProtein1.9gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Preheat an Instant Pot on the Saute setting until it says HOT. Add in olive oil and swirl it around with a spoon to coat. Add...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min390Calories4.8gNet Carbs30.2gProtein26.9gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Make the pizza sauce first. Finely dice the onion. In a pan over medium heat, add 2 tablespoons of olive oil and saute 1/4 cup of...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min294Calories3gNet Carbs9.5gProtein26.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 180 C / 350F. Add the almonds, walnuts, and hemp seeds to your food processor. Grind until they reach the texture of...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min1033Calories7.8gNet Carbs71.8gProtein78.4gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Place the ground beef in a mixing bowl and break it up until it’s soft and loose with either your hand or a spatula. Combine the...