Tag: olive oil

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min181Calories3.3gNet Carbs7.4gProtein14.9gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Dice the cauliflower into florets and peel the garlic. Add the florets and garlic to...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min217Calories2.7gNet Carbs21.9gProtein13.2gFat Elevate your dining experience with our Low-Carb chicken dumplings, a delicious addition to your repertoire of Keto Asian recipes. Bursting with savory flavors and served with a tantalizing dipping sauce, these dumplings are perfect for satisfying your cravings for...

⏱ Prep: 10 min🍳 Cook: 6h✅ Ready: 6h 10min209Calories2gNet Carbs15.5gProtein14.9gFat For rainy days, slow weekends, or cozy afternoons, this stew is the perfect complement. Combine all the ingredients in a Crock Pot, and your day just got easier. The stew is dripping with shreds of chicken, nutrient-dense kale, fatty olive...

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min226Calories5.2gNet Carbs9.2gProtein15.5gFat There is no need to turn down any Thanksgiving Keto recipes this year, especially with this Keto Cornbread Thanksgiving Dressing. Tender Keto “cornbread” is cut into a dice and dried out in the oven before tossing in a mixture...

⏱ Prep: 8 min🍳 Cook: 1h 2min✅ Ready: 1h 10min603Calories8.6gNet Carbs33.3gProtein48.5gFat Do you like mac and cheese? Cheesy broccoli? Potatoes Au Gratin? If you like the theme you see here, you’ll love this cheesy mushroom casserole. This Keto side dish can be enjoyed at any time of year, but it’s...

⏱ Prep: 5h 10min🍳 Cook: 20 min✅ Ready: 5h 30min223Calories2.3gNet Carbs13.3gProtein17.6gFat You can get a little taste of some Mexican-inspired comfort food with this Keto snack recipe! Empanadas are yummy on their own, paired with a Keto dipping sauce, or they make an excellent side dish to a spread of...

⏱ Prep: 12h 20min🍳 Cook: 17 min✅ Ready: 12h 37min318Calories7.3gNet Carbs15.5gProtein24.2gFat Call us old fashioned! If you can get a little nostalgia into your meal, then you’ve got a winning recipe. Who doesn’t enjoy the fun finger foods of yesteryear? Make this retro blooming onion recipe when you have a...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min233Calories1.9gNet Carbs9.2gProtein20.1gFat This keto adaptation of garlic bread makes one mini loaf, perfect for enjoying alongside your favorite low carb pasta dish. How to Make It Step 1Preheat the oven to 300 degrees Fahrenheit and lightly grease a shallow oven tray...

⏱ Prep: 7 min🍳 Cook: 3h 10min✅ Ready: 3h 17min241Calories7gNet Carbs10.5gProtein18.8gFat Everyone loves an easy crockpot recipe, and this Keto Christmas dinner side dish is a great option for the festive table. Our Keto crockpot sprouts are smothered in a rich and creamy cheese sauce, then left to slow cook...

⏱ Prep: 10 min🍳 Cook: 1h 35min✅ Ready: 1h 45min135Calories5.5gNet Carbs3.8gProtein10.3gFat This cauliflower is the perfect side dish for any type of meat. The cauliflower is first baked in such a way that helps it to steam and soften on the inside, and then roasted so the outside gets crispy....