Tag: olive oil

⏱ Prep: 6h 25min🍳 Cook: 3h✅ Ready: 9h 25min490Calories4.9gNet Carbs30.4gProtein38gFat Make this smoking-hot meal in your oven during the winter, and transition it to your grill in the summer! Pork ribs are rubbed down in a blend of pantry spices and marinated overnight. Before the ribs actually go into your...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min708Calories4.1gNet Carbs36.4gProtein59.9gFat This yummy Keto oyster mushroom recipe is a full meal you can make for meal prepping and a family dinner. Bone-in, skin-on chicken thighs are fully seasoned and cooked to golden on your stovetop. Then, they finish roasting in...

⏱ Prep: 25 min🍳 Cook: 1h 15min✅ Ready: 1h 40min104Calories3.4gNet Carbs1.4gProtein9.4gFat This low-carb vegetarian tagine is a lovely twist on your regular Morrocan Keto recipes. It is a healthy meal with deep Moroccan flavors you will love. Classic tagine recipes are made in a traditional pot, but they can also...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h88Calories5.3gNet Carbs2.6gProtein5.5gFat This lovely stew is one of those high-fiber Keto recipes your entire family can enjoy, whether on Keto or not. This healthy vegetable stew tastes delicious and is a wonderful lunch or dinner option. Although it takes about an hour...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min180Calories5.3gNet Carbs6.6gProtein14.4gFat This Keto pumpkin and feta salad is a perfect make-ahead Keto lunch or a fantastic side to your dinner. It is one of those delicious and easy Keto pumpkin recipes everybody will love. It only requires a handful of...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min336Calories5.7gNet Carbs15.6gProtein27.2gFat This low carb take on a classic arancini uses cauliflower in place of rice and a ground almond breading for the outside. How to Make It Step 1Heat the olive oil in a large pan over a low/medium heat....

⏱ Prep: 30 min🍳 Cook: 30 min✅ Ready: 1h415Calories6.3gNet Carbs15.9gProtein34.8gFat These soft Keto bagels are packed with flavor from oozy cheese and the heat of red chili. The bagels are made from an almond and coconut fathead dough, then oven baked until golden. These are a great low carb lunch...

⏱ Prep: 40 min🍳 Cook: N/A✅ Ready: 40 min408Calories4.1gNet Carbs9.6gProtein39.6gFat The Mediterranean Keto diet is a flavorful combination of low-carb ingredients and Mediterranean herbs and spices. This easy recipe is a beautiful side to your regular Keto-friendly meals. Delicious feta cheese is marinated in extra virgin olive oil with some...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min208Calories2gNet Carbs5.9gProtein19.6gFat Crispy on the outside, salty and creamy on the inside, this pan-fried feta saganaki is a take on the Greek classic cheese saganaki and makes the perfect Keto summer Greek party appetizer. Ready in just 10 minutes, this easy...

⏱ Prep: 28 min🍳 Cook: 11 min✅ Ready: 39 min341Calories3.8gNet Carbs6.1gProtein34.4gFat This simple yet flavorful mushroom pate is blended with thyme, walnuts and creme fraiche to create a course paste, perfect for dipping or spreading on keto toast. How to Make It Step 1Heat a dry pan over a low...