Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 8 min✅ Ready: 23 min487Calories4.4gNet Carbs20.5gProtein42.1gFat⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min How to Make ItStep 1Crack the egg into a small bowl. Beat until smooth and well combined. Add the shrimp to a separate bowl. Add the ground almonds, sesame seeds,...

⏱ Prep: 15 min🍳 Cook: 4 min✅ Ready: 19 min191Calories4.3gNet Carbs4gProtein17.2gFat⏱ Prep: 15 min🔥 Cook: 4 min⏰ Ready: 19 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Slice the olives in half, thinly...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min97Calories3.3gNet Carbs1.5gProtein8.6gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Slice the ends of both zucchini and slice them in half horizontally. Take each halved zucchini and slice them into “planks” that are about ¼” thick....

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min345Calories6.8gNet Carbs39.9gProtein16.8gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the diced chicken pieces and pan fry until just cooked through. The chicken should...

⏱ Prep: 5 min🍳 Cook: 23 min✅ Ready: 28 min108Calories4.6gNet Carbs1.8gProtein8.2gFat⏱ Prep: 5 min🔥 Cook: 23 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Add the olive oil, tahini, lemon juice, cumin, ras el hanout, salt and pepper to a mixing bowl. Mince...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min68Calories1.9gNet Carbs0.5gProtein6.3gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Slice a very thin layer from the very base of the fennel bulb so that the core still remains intact. Slice the stalks and any fronds...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min350Calories6.5gNet Carbs11.3gProtein26.3gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado and roughly chop the cranberries. Add 2 packed cups of baby spinach to a large serving/salad bowl. Add the avocado and the chopped...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min54Calories6.5gNet Carbs0.5gProtein1.6gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the bacon slices. Cook the bacon through until crisp and golden all over. Remove...

⏱ Prep: 10 min🍳 Cook: 3 min✅ Ready: 13 min290Calories1gNet Carbs26.5gProtein20.2gFat⏱ Prep: 10 min🔥 Cook: 3 min⏰ Ready: 13 min How to Make ItStep 1Bring a heaped tablespoon of butter up to room temperature and add to a small bowl. Finely chop the sun dried tomatoes and basil and add...

⏱ Prep: 12 min🍳 Cook: 22 min✅ Ready: 34 min229Calories4.6gNet Carbs10.3gProtein17.8gFat⏱ Prep: 12 min🔥 Cook: 22 min⏰ Ready: 34 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Dice the cauliflower and broccoli into even-sized florets. Slice the bell pepper into 1 inch strips and slice the...