Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min259Calories0.6gNet Carbs25.6gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Arrange the sea bass fillets on a clean work surface. Add the curry powder, salt and ground almonds to a small bowl. Mix the almonds and...

⏱ Prep: 5 min🍳 Cook: 3 min✅ Ready: 8 min240Calories2.7gNet Carbs2.9gProtein24.6gFat⏱ Prep: 5 min🔥 Cook: 3 min⏰ Ready: 8 min How to Make ItStep 1Add the almonds to a dry pan over a low heat. Toast gently for 2-3 minutes until lightly golden.Step 2Add the almonds to a food processor...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min213Calories3gNet Carbs7.7gProtein18.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Carefully remove the stalks from the mushrooms and gently scoop the gills out using a teaspoon. Discard. Brush with...

⏱ Prep: 7 min🍳 Cook: 10 min✅ Ready: 17 min279Calories7.3gNet Carbs12.7gProtein20.6gFat⏱ Prep: 7 min🔥 Cook: 10 min⏰ Ready: 17 min How to Make ItStep 1Slice the zucchini and eggplant into half inch thick slices. Slice the bell pepper into 8 thick strips.Step 2Add the vegetables to a mixing bowl with...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min358Calories8.3gNet Carbs26.1gProtein22.9gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Heat a large sautoir over medium-high heat until the pan is hot. Add 3 tablespoons of olive oil then the green bell pepper, onion and garlic....

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min167Calories5.8gNet Carbs3.6gProtein14.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Dice the eggplant into rough 1 inch chunks. Arrange the diced eggplant across a shallow oven tray. Season with...

⏱ Prep: 18 min🍳 Cook: 4 min✅ Ready: 22 min380Calories6.9gNet Carbs4.8gProtein35.6gFat⏱ Prep: 18 min🔥 Cook: 4 min⏰ Ready: 22 min How to Make ItStep 1Add the cauliflower rice to a small saucepan with 2 tablespoons of water. Bring to a simmer and cook the cauliflower for 3-4 minutes or until...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min156Calories8.8gNet Carbs6.7gProtein9.8gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Thinly slice the onion and crush the garlic. Heat the oil in a skillet over a low/medium heat. Add the onion and garlic and sweat gently...

⏱ Prep: 20 min🍳 Cook: 12 min✅ Ready: 32 min425Calories1.5gNet Carbs30.9gProtein31.6gFat⏱ Prep: 20 min🔥 Cook: 12 min⏰ Ready: 32 min How to Make ItStep 1Cover 4 wooden skewers in water and allow them to soak for 20 minutes. Preheat the oven to 400 degrees Fahrenheit and line a shallow oven...

⏱ Prep: 8 min🍳 Cook: 35 min✅ Ready: 43 min118Calories5.6gNet Carbs0.6gProtein6.9gFat⏱ Prep: 8 min🔥 Cook: 35 min⏰ Ready: 43 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Trim the tops from the fennel. Slice each bulb into 6 and arrange across a large shallow oven tray....