Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 18 min✅ Ready: 28 min499Calories4.4gNet Carbs14gProtein46.7gFat⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Trim the tough ends from the asparagus and discard. Arrange the prepared asparagus spears on a clean work surface.Step...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min92Calories1.4gNet Carbs1.7gProtein9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the bell pepper, pine nuts, 1 packed cup of fresh basil, the parmesan, chili flakes, salt and lemon juice to a food processor. Peel the garlic...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min449Calories9.2gNet Carbs7.2gProtein35.8gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Add the cranberries to a small pan along with the water and lakanto syrup. Bring to a rapid boil for a minute, crushing the cranberries with...

⏱ Prep: 10 min🍳 Cook: 32 min✅ Ready: 42 min449Calories7.5gNet Carbs31.9gProtein30.6gFat⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min How to Make ItStep 1Thinly slice the onion and the garlic. Add the oil to the instant pot and set to sauté. Add the sliced onion and cook gently for...

⏱ Prep: 35 min🍳 Cook: 12 min✅ Ready: 47 min359Calories9.3gNet Carbs37.5gProtein17.2gFat⏱ Prep: 35 min🔥 Cook: 12 min⏰ Ready: 47 min How to Make ItStep 1Marinate the chicken breasts by splitting the chicken breasts in half horizontally to create two flat pieces, essentially halving the chicken breast as they are usually...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min351Calories2.8gNet Carbs7.1gProtein34.2gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the diced pancetta. Cook the pancetta through completely until golden brown all over. Remove...

⏱ Prep: 20 min🍳 Cook: 7 min✅ Ready: 27 min367Calories8.7gNet Carbs11.1gProtein30.6gFat⏱ Prep: 20 min🔥 Cook: 7 min⏰ Ready: 27 min How to Make ItStep 1Grate a cucumber and place in a napkin in a strainer. Squeeze out as much water as possible.Step 2Then add the squeezed grated cucumber, yogurt, fresh...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min90Calories5.2gNet Carbs1.7gProtein6.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the base from the fennel and slice off the stalks and discard. You may keep the fronds to...

⏱ Prep: 6 min🍳 Cook: 25 min✅ Ready: 31 min249Calories3gNet Carbs32.6gProtein11.9gFat⏱ Prep: 6 min🔥 Cook: 25 min⏰ Ready: 31 min How to Make ItStep 1Preheat an oven to 350 degrees and brush a seasoned sheet tray with olive oil. For this recipe, you’ll want to oil your cooking surface instead...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min238Calories2.8gNet Carbs19.5gProtein16gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min How to Make ItStep 1Slice the zucchini in half lengthwise and scoop out some of the center to provide extra room for the filling. Heat a griddle pan over a...