Tag: olive oil

⏱ Prep: 8 min🍳 Cook: 12 min✅ Ready: 20 min217Calories4.5gNet Carbs7.3gProtein18.1gFat⏱ Prep: 8 min🔥 Cook: 12 min⏰ Ready: 20 min How to Make ItStep 1Remove the tips from the okra and discard. Slice the okra into 1/2 inch chunks, finely dice the bell pepper and onion and finely chop the...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min119Calories4gNet Carbs3.1gProtein9gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Add the pine nuts to a dry skillet over a medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Thinly slice the cabbage and...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min491Calories3.6gNet Carbs36.4gProtein36.6gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and add to the skillet, sweating gently until tender.Step...

⏱ Prep: 20 min🍳 Cook: 4 min✅ Ready: 24 min219Calories3gNet Carbs3.6gProtein21.3gFat⏱ Prep: 20 min🔥 Cook: 4 min⏰ Ready: 24 min How to Make ItStep 1Add the spinach and kale to a large serving or salad bowl and toss to combine.Step 2Very finely chop the shallot. Add 2 tablespoons of olive...

⏱ Prep: 7 min🍳 Cook: 4 min✅ Ready: 11 min214Calories2.2gNet Carbs16.4gProtein15.2gFat⏱ Prep: 7 min🔥 Cook: 4 min⏰ Ready: 11 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Add the asparagus to a pan of boiling salted water. Simmer for 3-4 minutes or until just...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min519Calories5.3gNet Carbs39.5gProtein37.3gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Finely chop the onion, fresh sage and cranberries and crush the garlic. Add to a mixing bowl along with the thyme, ground pork, salt and pepper....

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min433Calories8.1gNet Carbs34.3gProtein28.1gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1Slice the beef into strips. Heat the olive oil in a skillet over a medium/high heat and add the beef strips. Cook until well browned all...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min284Calories5.9gNet Carbs14.1gProtein22.3gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and set aside two large ramekins.Step 2Heat the olive oil in a skillet over a medium/high heat. Add the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min75Calories2.4gNet Carbs0.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely dice the radishes, onion, chili and cucumber. Scoop the pulp from the tomato and finely dice the flesh. Add all to a mixing bowl and stir...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min295Calories5.2gNet Carbs15.7gProtein22.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Thinly slice the avocado, bell pepper, onion and olives. Add to a bowl with the arugula and roughly tear in the anchovies. Toss to combine.Step 2Peel and...