Tag: olive oil

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min65Calories2.1gNet Carbs1gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Finely dice the tomato, cucumber, avocado and chili and finely slice the dill pickles. Add to a mixing bowl with the fresh herbs, lime juice, olive oil...

⏱ Prep: 12 min🍳 Cook: 12 min✅ Ready: 24 min664Calories0.7gNet Carbs53.1gProtein48.3gFat⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min How to Make ItStep 1Lay each 7-ounce steak between two sheets of plastic wrap and hammer with a meat mallet or rolling pin to about ¼ inch thick. Season generously...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min102Calories5.6gNet Carbs1.5gProtein7.9gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the cabbage and onion and add to a mixing bowl. Slice the tough bases from the sprouts and discard any wilted outer leaves. Wash and...

⏱ Prep: 8 min🍳 Cook: 24 min✅ Ready: 32 min251Calories7.9gNet Carbs7gProtein17.8gFat⏱ Prep: 8 min🔥 Cook: 24 min⏰ Ready: 32 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit. Trim the tough bases from the sprouts and discard. Slice the sprouts in half and arrange across a shallow...

⏱ Prep: 14 min🍳 Cook: 15 min✅ Ready: 29 min483Calories4.1gNet Carbs35.1gProtein35.2gFat⏱ Prep: 14 min🔥 Cook: 15 min⏰ Ready: 29 min How to Make ItStep 1Heat the olive oil in a frying pan over a medium heat. Add the beef, cooking until browned all over.Step 2Add the spices, stock and tomatoes...

⏱ Prep: 12 min🍳 Cook: 4 min✅ Ready: 16 min226Calories2.9gNet Carbs9.7gProtein19.6gFat⏱ Prep: 12 min🔥 Cook: 4 min⏰ Ready: 16 min How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden. Keep an eye on them to...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min338Calories1.8gNet Carbs30.7gProtein22gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Butterfly a small chicken breast and season it with the salt, pepper, onion powder, and garlic powder. Heat the olive oil in a small pan over...

⏱ Prep: 13 min🍳 Cook: 4 min✅ Ready: 17 min205Calories3.3gNet Carbs2.9gProtein18.2gFat⏱ Prep: 13 min🔥 Cook: 4 min⏰ Ready: 17 min How to Make ItStep 1Clean the kale and tear off the leaves into bite sized chunks, discarding the stalks.Step 2Whisk together the lime juice, syrup and olive oil.Step 3Drizzle the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min153Calories1.3gNet Carbs0.6gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add all the ingredients to a food processor and blend until smooth and creamy. Refrigerate until ready to serve.IngredientsCilantro - 2 tablespoonScallions - 2 medium - 4...

⏱ Prep: 6 min🍳 Cook: 11 min✅ Ready: 17 min542Calories5.1gNet Carbs40.9gProtein39.7gFat⏱ Prep: 6 min🔥 Cook: 11 min⏰ Ready: 17 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Add the pork, cooking until browned all over. Thinly slice the onion and garlic and...