Tag: olive oil

⏱ Prep: 25 min🔥 Cook: 12 min⏰ Ready: 37 min 157Calories4.7gNet Carbs4.7gProtein13.2gFat How to Make ItStep 1Slice the radicchio in half lengthwise and add to a mixing bowl with the balsamic vinegar and olive oil. Use your hands to coat the vegetables in the oil and vinegar, then set aside...

⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min 133Calories3gNet Carbs7.2gProtein10.1gFat How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Slice the peppers into half inch strips and cut the tomatoes into wedges. Slice the mushrooms into one inch chunks and add to an oven proof dish.Step...

⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min 121Calories2.4gNet Carbs3.3gProtein11.1gFat How to Make ItStep 1Thinly slice the zucchini into wide strips with a y-shaped vegetable peeler. Transfer to a bowl and sprinkle over the salt. Toss to combine. Set aside for 20 minutes to allow the salt to...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min335Calories5.9gNet Carbs12.7gProtein27.8gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Heat the oil in a skillet over a medium heat and add the pancetta, cooking until lightly browned all over.Step 2Thinly slice the leeks and sprouts,...

⏱ Prep: 10 min🍳 Cook: 24 min✅ Ready: 34 min832Calories5.7gNet Carbs41.5gProtein71.9gFat⏱ Prep: 10 min🔥 Cook: 24 min⏰ Ready: 34 min How to Make ItStep 1Start by melting the first amount of butter in a pan over low heat on the stove. Add in whole spinach leaves and stir them into...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min147Calories1.2gNet Carbs1.1gProtein15.4gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Roughly chop the peppers and add to a food processor along with the basil, pine nuts, garlic, Parmesan, lemon zest and salt. Pulse together to combine. Taste...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min71Calories2.3gNet Carbs0.9gProtein6.3gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until tender. Drain completely.Step 2Thinly slice the scallions. Heat a tablespoon...

⏱ Prep: 4 min🔥 Cook: 15 min⏰ Ready: 19 min 718Calories5.1gNet Carbs21.7gProtein68.5gFat How to Make ItStep 1Make the base of the pesto sauce first. In a food processor, combine whole basil leaves, parmesan, chopped walnuts, and garlic. Also include a pinch of salt to taste. Blend the ingredients in the...

⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min 350Calories8.1gNet Carbs10.7gProtein30.1gFat How to Make ItStep 1Thinly slice the cabbage and onion. Add the cabbage and onion to a large serving/salad bowl. Toss together to combine.Step 2Finely chop the cranberries and roughly chop the pecans and celery. Scatter the cranberries,...

⏱ Prep: 15 min🔥 Cook: 8 min⏰ Ready: 23 min 187Calories4gNet Carbs9.9gProtein14.4gFat How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the parmesan and mozzarella to a mixing bowl along with the dried herbs and black pepper. Mix...