Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min587Calories4.3gNet Carbs34.4gProtein44.9gFat⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 200C / 390F. Slice the garlic, slice the zucchini using a mandoline on the thickest setting, and cut the halloumi cheese into...

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min595Calories7.2gNet Carbs31.2gProtein46.5gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Slice the halloumi into thin slices, approx. ½ cm (1/4 inch) in thickness. Slice the eggplant into slices similar to the size of the halloumi pieces,...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min633Calories3.8gNet Carbs50.6gProtein47.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Elevate your culinary experience with this Keto lemon garlic chicken – a Low-Carb dinner recipe for two. The infusion of zesty lemon, aromatic garlic, and tender chicken breasts creates a...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min274Calories6.1gNet Carbs37.3gProtein10.8gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min When it comes to Low-Carb High-Protein winter dinners, this Greek lemon chicken soup is the perfect choice. This soup combines fresh, vibrant flavors with the comforting warmth of chicken broth,...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min440Calories6gNet Carbs33.7gProtein30.4gFat⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min Lasagna is a beloved Italian classic, but it's not exactly Keto-friendly with its layers of pasta. However, that doesn't mean you have to say goodbye to its rich, comforting flavors....

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min450Calories4.4gNet Carbs35.1gProtein33.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Revolutionize your meal prep routine with high-protein Keto sheet pan meals like sheet pan feta chicken. This recipe offers a perfect balance of protein, healthy fats, and vibrant flavors, making...

⏱ Prep: 7 min🍳 Cook: 9 min✅ Ready: 16 min531Calories8.1gNet Carbs29.8gProtein39.8gFat⏱ Prep: 7 min🔥 Cook: 9 min⏰ Ready: 16 min How to Make ItStep 1Heat 1 tablespoon of olive oil in a skillet over a medium/high heat. Add the pork, season and cook through until golden brown and slightly crisp...

⏱ Prep: 20 min🍳 Cook: N/A✅ Ready: 20 min97Calories4.8gNet Carbs2.4gProtein6.9gFat⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min How to Make ItStep 1Begin by preparing a medium-sized bowl of water and adding 3 tbsp lemon juice into the water. This water will be used to place the peeled artichokes...

⏱ Prep: 3 min🍳 Cook: 9 min✅ Ready: 12 min674Calories6.8gNet Carbs27gProtein55.8gFat⏱ Prep: 3 min🔥 Cook: 9 min⏰ Ready: 12 min How to Make ItStep 1Heat one tablespoon of olive oil in a skillet over a medium heat. Thinly slice the onion and add to the pan along with the balsamic...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min195Calories4.2gNet Carbs4.3gProtein16.1gFat⏱ Prep: 5 min🔥 Cook: 35 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 400 degrees. Start with THAWED broccoli florets and chop any extra-large ones into manageable pieces. Toss the broccoli florets with salt and...