Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min360Calories5.7gNet Carbs23.4gProtein26.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Season the chicken breasts generously with oregano, paprika, garlic powder, onion powder, salt, and pepper on both sides.Step 2Heat a skillet over medium high and add...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 434Calories2.4gNet Carbs35.4gProtein29.1gFat How to Make ItStep 1Cut the chicken breast into 1-inch cubes. In a large bowl, combine the cubed chicken breasts, oil, paprika, garlic powder, salt, and pepper. Toss to evenly coat the chicken.Step 2In a small bowl, combine...

⏱ Prep: 45 min🔥 Cook: 5 min⏰ Ready: 50 min 51Calories1.5gNet Carbs4.5gProtein1.3gFat How to Make ItStep 1Add the sweet chili sauce, lemon juice, smoked paprika, salt, and black pepper to a bowl. Add the shrimp and mix well to coat each with the marinade. Refrigerate for 30 minutes.Step 2Add the...

⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min 440Calories3.9gNet Carbs21.1gProtein35.9gFat How to Make ItStep 1Roughly chop the romaine lettuce and thinly slice the cucumber and red onion. Whisk vinegar, lemon juice, za’atar, salt, pepper, and minced garlic in a large bowl. Whisk in 3 tablespoons of oil.Step 2Slice...

⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min 266Calories7.6gNet Carbs6.3gProtein21.8gFat How to Make ItStepRecipe Steps steps 7 1 h 15 minStep 1Preheat the oven to 375ºF. Crush the 4 garlic cloves and mince 1 clove. Add tomatoes and the 3 crushed garlic cloves to a 9x13 inch baking...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min128Calories5gNet Carbs4.7gProtein9.5gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min How to Make ItStep 1Slice the sausage. Heat one teaspoon of olive oil and one teaspoon of butter in a large pan over medium heat. Add the sliced sausages and...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min96Calories4.8gNet Carbs4.6gProtein5.9gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 450F/230C and line a baking sheet with parchment paper. Add the Brussels sprouts to a steaming basket and steam until fork tender,...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min461Calories3.8gNet Carbs43gProtein29.1gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Dice the red pepper, quarter the cherry tomatoes, and mince the garlic. Chop the spring onion and separate the whites from the greens. Add 1 tbsp...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min280Calories4.9gNet Carbs12.5gProtein23gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Crack the eggs into a bowl and add the heavy cream. Whisk to combine. Set it aside.Step 2Slice the leeks and Brussels sprouts. Heat the olive...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min121Calories3.7gNet Carbs4.3gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Peel and slice the garlic. In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant,...