Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min143Calories3.1gNet Carbs4gProtein12.9gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Peel and mince the garlic. Add the butter and olive oil to a large pan and heat over medium heat. Add the garlic and cook for...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min473Calories5.4gNet Carbs48.5gProtein29.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 220°C / 425°F. Thinly slice the onion, red bell pepper, and green bell pepper. Mince the garlic and finely chop the parsley,...

⏱ Prep: 20 min🍳 Cook: 10 min✅ Ready: 30 min81Calories2.2gNet Carbs3.6gProtein6.3gFat⏱ Prep: 20 min🔥 Cook: 10 min⏰ Ready: 30 min How to Make ItStep 1Remove ends from zucchini and slice into 1/2-inch pieces, lengthwise. Add the sliced zucchini to a bowl, and add a tablespoon. Set aside for 20 minutes...

⏱ Prep: 40 min🍳 Cook: 35 min✅ Ready: 1h 15min381Calories3.3gNet Carbs54.4gProtein15.2gFat⏱ Prep: 40 min🔥 Cook: 35 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 6 1 h 15 minStep 1Add the chicken breast to a bowl. Add one tablespoon of olive oil, three tablespoons of chicken broth, lemon...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min358Calories4.4gNet Carbs44.4gProtein16.5gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Cut the chicken breasts into 1-inch cubes and transfer them to a bowl. Season with ½ tbsp of cajun seasoning and 1/8 tsp each of salt...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min596Calories2.9gNet Carbs45.8gProtein42gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 180°C (350°F). Line a small baking dish with parchment paper. Brush the salmon fillets with olive oil and season with salt, chives,...

⏱ Prep: 40 min🍳 Cook: 15 min✅ Ready: 55 min440Calories3.1gNet Carbs42.5gProtein27.6gFat⏱ Prep: 40 min🔥 Cook: 15 min⏰ Ready: 55 min How to Make ItStep 1Peel and mince the garlic, finely chop the parsley and cilantro and slice the lime into wedges. In a large mixing bowl ,combine paprika, minced garlic...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min298Calories7.6gNet Carbs5.6gProtein27.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Cut the cauliflower into smaller florets. Roughly chop the pepper. Add the cauliflower and pepper to a bowl. Add olive oil, salt, and black pepper. Toss...

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min234Calories7.1gNet Carbs7.4gProtein18.5gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min How to Make ItStep 1Thinly slice the Brussels sprouts using a mandoline or knife. Transfer to a bowl and set aside. Thinly slice the red onion, roughly chop the almonds, and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min516Calories2.1gNet Carbs60.9gProtein27.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Begin by seasoning the pork chops with salt and pepper on both sides. Heat one tablespoon of olive oil in a large skillet over medium-high heat....