Tag: olive oil

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatThis low carb adaptation of tamale pie is rich with low carb vegetables and topped with a cheesy cauliflower mash. Perfect served with a simple green salad or steamed broccoli. How to Make ItStep 1Recipe Steps steps 8 45...

⏱ Prep: 25 min🍳 Cook: 35 min✅ Ready: 1h617Calories8.6gNet Carbs51.8gProtein40.7gFatEveryone loves a great Keto casserole recipe! I love casseroles because you can make it ahead of time, and it is ready to go into the oven at any point. This casserole is made by topping a thick bed of spiralized...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min275Calories4.3gNet Carbs27.2gProtein15.6gFatThis hearty casserole is the perfect mix of protein and veggies! Mushrooms are an ideal addition to a casserole because they are super low in carbs and give dishes a meaty bite. Spaghetti squash is also mixed throughout the casserole...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min613Calories6gNet Carbs26.2gProtein53.8gFatJerk-style cooking is made with a blend of simple flavors that, together, create a complex mix of spicy, sweet, savory, and salty. The ingredient list may be long, but all of the ingredients are likely already in your kitchen cabinets! This...

⏱ Prep: 10 min🍳 Cook: 3h✅ Ready: 3h 10min225Calories4.1gNet Carbs12.8gProtein16.6gFatHunter’s Stew, also known as Bigos in Poland, is a hearty and filling meal that makes for an excellent lunch or dinner. Particularly in cold weather, each protein-packed bowl will warm you right up. That’s right, this stew is loaded with...

⏱ Prep: 30 min🍳 Cook: 1h 30min✅ Ready: 2h210Calories3.5gNet Carbs22.3gProtein11.2gFatZucchinis are a great low carb vegetable! By hollowing out the centers, you can use almost any keto filling you can think of to stuff inside the squash. This chicken enchilada boat recipe tastes just like a cheesy dinner without the...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h1035Calories9.5gNet Carbs75.4gProtein75.3gFat Broccoli and Chicken Alfredo pasta? Yes, please! Simply swap out your pasta noodles for some wide-cut zucchini fettuccine, and you have the perfect vessel for holding LOADS of creamy alfredo sauce. This recipe makes a big batch, so be ready...

⏱ Prep: 1h 15min🍳 Cook: 45 min✅ Ready: 2h219Calories1.1gNet Carbs12.7gProtein18gFatFor a simple lunch or dinner entree, these chicken drumsticks come together in a snap. Not to be confused with the store-bought seasoning, the seven spices flavoring this chicken are garlic, paprika, cayenne, mustard powder, and oregano (in addition to salt...

⏱ Prep: 50 min🍳 Cook: 20 min✅ Ready: 1h 10min499Calories4.2gNet Carbs22.4gProtein43.2gFat Forget tacos, you’re here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly! It takes a little time and patience to roast the poblano peppers, but the reward is a deep, darkened, pepper...

⏱ Prep: 10 min🍳 Cook: 44 min✅ Ready: 54 min437Calories6gNet Carbs32.5gProtein29.9gFatThese bowls are super satisfying and full of healthy fats and veggies. If you haven’t tried making roasted crispy zucchini rounds, you’ve been missing out! They are very flavorful, and a great part of any low carb dish! In this...