Tag: olive oil

⏱ Prep: 25 min🍳 Cook: 24 min✅ Ready: 49 min141Calories2.7gNet Carbs4.7gProtein10.9gFat These delicious peanut butter brownie bites would be perfect for your Christmas gathering because of their individual nature. Chocolate peanut butter dough made with almond flour, coconut flour, natural peanut butter, and eggs make for deliciously tender brownies. Each...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Melt butter in a small dish. Stir dijon mustard, minced...

⏱ Prep: 13 min🍳 Cook: 40 min✅ Ready: 53 min292Calories5.4gNet Carbs6.1gProtein27.3gFat These mashed cauliflower ‘potatoes’ are loaded with chopped bacon bites, shredded cheddar, chopped green onion, and a drizzle of warm barbecue butter sauce. This side dish is an excellent way to add fat to your meal. How to Make...

⏱ Prep: 4h 10min🍳 Cook: 40 min✅ Ready: 4h 50min176Calories3.3gNet Carbs23.9gProtein7.5gFat If you like spicy foods, you’ll love these chicken skewers dripping in creamy verde sauce. The chicken is marinated in oil and spices before roasted in the oven on skewers. When they come out of the oven, you’ll spoon...

⏱ Prep: 30 min🍳 Cook: 35 min✅ Ready: 1h 5min579Calories5.5gNet Carbs45.1gProtein40.8gFat These BBQ beef tacos are an excellent addition to your Keto 4th of July recipes. The crispy taco shells are made with shredded cheddar cheese and filled with flavorsome BBQ beef filling, fresh lettuce, and juicy tomatoes. Optionally, add...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat We can eliminate carbs from pizza crust, extra veggies, and mounds of tomato sauce to make a perfectly keto meal with loads of pizza flavor. Inside these portabella caps are pieces of tender shredded...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min437Calories7.7gNet Carbs17.6gProtein36.7gFat This low carb tart is rich, filling and utterly delicious! packed with roasted vegetables and topped with tangy goats cheese, the filling is encased in a thick custard of cheese and double cream. How to Make It Step 1Preheat the...

⏱ Prep: 10 min🍳 Cook: 35 min✅ Ready: 45 min530Calories4.6gNet Carbs47.1gProtein34.4gFat One of the best and most popular dishes of the “old country” may be cabbage rolls, a.k.a. stuffed cabbage. This Keto cabbage roll skillet makes the delicious original recipe easier to make in considerably less time. Instead of stuffing...

⏱ Prep: 14 min🍳 Cook: 50 min✅ Ready: 1h 4min359Calories3.5gNet Carbs24.6gProtein26.6gFat Sloppy joe sandwiches are a classic easy meal, but it’s not so easy on the keto diet when you also have to bake your own keto bread! A mashed cauliflower ‘potato’ base turns your sloppy joe filling into a...

⏱ Prep: 5 min🍳 Cook: 1h 57min✅ Ready: 2h 2min1120Calories1.6gNet Carbs52.7gProtein98.6gFat The cooking process is lengthy but so, so worth it! These glazed beef short ribs are caramelized in their own fat, resulting in a sticky-sweet, lick-your-fingers clean consistency! The beef and excess juices from cooking are fabulous atop keto...