Tag: olive oil

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min212Calories4.7gNet Carbs18.5gProtein12.8gFat This beautiful Keto recipe is an excellent addition to your holiday menu. Crispy kale is combined with tender chicken, dried cranberries, and crunchy seeds for a beautiful balance everybody will love. The dressing base is extra virgin olive oil...

⏱ Prep: 15 min🍳 Cook: 32 min✅ Ready: 47 min205Calories8.5gNet Carbs3.1gProtein17.7gFat This Keto butternut squash soup is rich and warming with heavy cream and aromatic curry spices. Our sweet and creamy soup makes a great lunch or light dinner option, perfect for batch cooking to provide multiple meals throughout the...

⏱ Prep: 20 min🍳 Cook: 3h✅ Ready: 3h 20min412Calories7.5gNet Carbs21.8gProtein31.4gFat It’s always time for tacos in my house! Moving to the South has encouraged me to cook more pork, and this wedge salad is topped with chili-rubbed pulled pork and all sorts of taco fixings! It’s finished off with an...

⏱ Prep: 12h🍳 Cook: 20 min✅ Ready: 12h 20min802Calories2.7gNet Carbs42.6gProtein67.4gFat This recipe for Teriyaki Steak Kebabs is a simple option for busy dieters. You can prepare the steak to marinate in advance, and it will be ready to cook up in a snap when you have time! Start this recipe...

⏱ Prep: 30 min🍳 Cook: 15 min✅ Ready: 45 min264Calories5.5gNet Carbs6.9gProtein22.8gFat I love garden fresh salads in the summer. This salad uses freshly cut garden lettuce and kale. Though if that is not available to you there are great artisan lettuces you can find at most standard grocery stores. This...

⏱ Prep: 35 min🍳 Cook: 35 min✅ Ready: 1h 10min178Calories2.8gNet Carbs16.4gProtein7.5gFat These chicken drumsticks are baked in a sweet and spicy marinade until golden and caramelized How to Make It Step 1Add the tomato purée, lakanto syrup, tamari sauce, lime juice, olive oil, salt, pepper and chilli flakes to a...

⏱ Prep: 7 min🍳 Cook: 50 min✅ Ready: 57 min452Calories3.9gNet Carbs57gProtein21.2gFat This herbaceous, green chicken dish is a yummy, hot meal and is great for meal prepping. Chicken breast is stuffed with creamy ricotta and your favorite pesto sauce. Buttery broccoli is rich with seasonings and finished off with vibrant...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A?Calories?gNet Carbs?gProtein?gFatWith the best macro tracking app for the Keto diet, never be left wondering if you're “doing Keto right”.How to Make ItStep 1Recipe Steps steps 4 47 min Step 1 Preheat the oven to 400 degrees Fahrenheit. Cut the...

⏱ Prep: 25 min🍳 Cook: 4h✅ Ready: 4h 25min137Calories2.4gNet Carbs19.9gProtein4.4gFat This dish is so flavorful and goes wonderfully with cauliflower rice. Pair this with any keto friendly side like a cucumber avocado salad! It’s super simple to prepare because everything is thrown together in the slow cooker. You can literally...

⏱ Prep: 12 min🍳 Cook: 30 min✅ Ready: 42 min1501Calories12gNet Carbs88.4gProtein122.1gFat The whole family will like this Mexican street-cart inspired meal! If your kids like spicy foods, you can include them in this recipe too. Keto taquitos are made with a decadent cheese sauce and ground beef filling. The filling...