Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 1h 10min✅ Ready: 1h 20min274Calories4.7gNet Carbs31.2gProtein14.6gFat This Keto Indian lamb stew is simple yet flavorful. It is made with simple-to-source ingredients like tomatoes, onions, and a combination of authentic Indian spices. This Keto lamb stew is rich and hearty and makes the perfect dish to...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min444Calories4.5gNet Carbs26.6gProtein35.8gFat Dinner is served in this one-dish casserole meal! A creamy chicken casserole is seasoned with south-of-the-border spices to make the fajita flavor. The thick base is finished off with a mix of melted pepper jack cheese. However, you could...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min220Calories2.4gNet Carbs29.8gProtein9.6gFat This Keto recipe makes the best Keto Chicken noodle soup! Chicken thighs are simmered slowly in salted water to make homemade chicken stock. The thighs are cooked until tender and falling apart. Onions, garlic, celery, and carrots are sauteed together...

⏱ Prep: 12 min🍳 Cook: 3h 25min✅ Ready: 3h 37min238Calories4.1gNet Carbs6.8gProtein20.8gFat Slow-cooked chuck steak is seasoned with a handful of spices, fresh garlic, lime juice, and chipotle peppers in adobo sauce. This spicy beef is then shredded and packed into soft avocado and topped with gooey Mexican cheese. You can...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h This Keto pizza crust made with almond flour makes a deliciously thin and crispy base with a slight bready texture. The yeast used in this dough is used more for flavor than giving the pizza base rise. This recipe is just...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min504Calories28gNet Carbs42.6gProtein21.3gFat Juicy, fatty, thick pork chops are slathered with a homemade jerk seasoning blend that is spicy and full of herbaceous notes from parsley and thyme. The pork chops are pan-seared on both sides until nicely golden brown and caramelized. The...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Finely dice the butternut squash, onion, and bell pepper. Add...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min469Calories6.5gNet Carbs45.4gProtein27.6gFat Looking for a fast dinner or a simple lunch? This tray full of chicken thighs and seasoned broccoli can fill you up plus two more with you! If you’re only serving yourself, you can save the remainder for meal prepping....

⏱ Prep: 5 min🍳 Cook: 6h 10min✅ Ready: 6h 15min393Calories5.4gNet Carbs34.1gProtein24.9gFat There is nothing more comforting than saucy and rich Keto beef chili. This chili is prepared in a crockpot, which results in a thick and flavorful stew. The best thing about this recipe is that you can effortlessly double...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min464Calories5.3gNet Carbs34.1gProtein33gFat If you want a meal that feels fancy or can be made for your next party, look no further than these zucchini rolls! These are dairy-free and hold together nicely due to the egg in the pork filling. To...