Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 1h 30min✅ Ready: 1h 45min351Calories1.8gNet Carbs36.4gProtein19.7gFat Nothing is quite like a great roast beef! It literally goes with everything...zoodles, cauliflower rice, you name it. The key to a great roast is marinating it at least a day prior to cooking it, which is easy if...

⏱ Prep: 10 min🍳 Cook: 50 min✅ Ready: 1h471Calories3.4gNet Carbs58.6gProtein23.3gFat Whether you’re waiting in anticipation for the holidays or you are ready for celebratory cooking, this pairing of goat cheese with pecans and dried cranberries will hit the spot! Stuffed inside juicy chicken breasts, the creamy and crunchy filling gives...

⏱ Prep: 12h 17min🍳 Cook: 1h✅ Ready: 13h 17min389Calories6.4gNet Carbs39.5gProtein21.9gFat Gochujang is a sweet, fermented chili paste that is loaded with flavor that will make your salivate. Good thing this baked chicken drumsticks are completely coated in the stuff! This recipe is sweet, sticky, salty, and just a little spicy....

⏱ Prep: 10 min🍳 Cook: 37 min✅ Ready: 47 min823Calories5.2gNet Carbs57.1gProtein63.7gFat You can dress up this recipe to make a nice appearance at the dinner table, but you can also make this recipe in batches for a yummy meal prep. This full, hot meal is composed of seasoned chicken breast...

⏱ Prep: 8 min🍳 Cook: 1h 15min✅ Ready: 1h 23min640Calories1.3gNet Carbs64.1gProtein40.3gFat Plenty of healthy olive oil, spicy gochujang, sweet honey, and a few spices create this excellent marinade that coats your chicken thighs in thin layers to result in a crispy skin over juicy meat. Excess juices in your pan...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min338Calories1.7gNet Carbs25.6gProtein25.4gFat You will love this burger if you love a high-protein meal! We have used naturally lean chicken, which amps up the protein content of this burger. The chicken burger patties have chopped chives and avocado oil mayo (to keep...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min723Calories6gNet Carbs47.4gProtein56.1gFat If you have a group of hungry mouths to feed, nothing beats a weeknight dinner like an all-in-one skillet meal! This is also an excellent recipe to use for Keto meal prepping because you can make numerous servings in...

⏱ Prep: 24 min🍳 Cook: 20 min✅ Ready: 44 min310Calories5.8gNet Carbs29.8gProtein17.6gFat These stuffed ravioli are filled with a seasoned beef and ricotta mixture, which are perfect for a hot, gooey bite fresh out of the oven! Instead of pasta, your ravioli are encased in a zucchini pocket - the best...

⏱ Prep: 5 min🍳 Cook: 35 min✅ Ready: 40 min552Calories2.7gNet Carbs49.9gProtein37gFat This Swiss cheese bake is rich and creamy with three cheeses and a crispy crumbed topping. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Add the ground almonds to a mixing bowl with the...

⏱ Prep: 10 min🍳 Cook: 2h 10min✅ Ready: 2h 20min413Calories11.6gNet Carbs30.9gProtein27.6gFat It’s completely worth the effort to roast your ingredients before stewing them together in a pot! This Keto Thai red curry starts off with you making a curry paste from scratch. Aromatic ingredients like garlic, shallot, and ginger are...