Tag: olive oil

⏱ Prep: 1h 15min🍳 Cook: 20 min✅ Ready: 1h 35min2112Calories18.9gNet Carbs136.6gProtein165.9gFat Flank steak is tenderized in a classic marinade to make carne asada. Flavors of citrus, cilantro, and just a little spice dress the meat. After being grilled to have the perfect charred outside and pink inside, the steak is...

⏱ Prep: 2h🍳 Cook: 25 min✅ Ready: 2h 25min341Calories3.4gNet Carbs37.7gProtein18.3gFat Beef sirloin tips are perfect for braising because they can take a good char on the outside, but they can be stewed down to have a tender, soft center. Pair sirloin tips with savory porcini mushrooms, and you’ve made a...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Make soft-boiled eggs by placing 4 eggs in a pot’s...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1The day before you want to bake your enchiladas, make...

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h362Calories5.6gNet Carbs17.3gProtein28.6gFat If you’ve worked with tempeh before, you’ll enjoy this variation on the soybean product. Instead of cutting and baking the tempeh, you’re going to treat it like it’s ground beef. Crumble it up, season it, and cook the tempeh in...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min408Calories7.8gNet Carbs26.2gProtein30.2gFat You’ve never seen a lasagna quite like this one, but you’ll be glad to know something so delicious can be Keto. This lasagna recipe takes a page from the Carb Manager Lighter Chicken Parm recipe to make one yummy...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Pat the rack of ribs dry with a paper towel....

⏱ Prep: 20 min🍳 Cook: 50 min✅ Ready: 1h 10min381Calories5.2gNet Carbs31.3gProtein25.1gFat If you love middle-eastern flavors, you will absolutely love this Keto Middle-Eastern casserole. It is simple to make yet very delicious, perfect for a weeknight dinner when you are on a time crunch. It's got an earthy, nutty tahini...

⏱ Prep: 1h 6min🍳 Cook: 40 min✅ Ready: 1h 46min382Calories2gNet Carbs29.9gProtein27.4gFat These keto Piri Piri style chicken thighs are loaded with spice and cooked until charred and crisp for a BBQ finish. How to Make It Step 1De-seed and roughly dice the chili. Add to a food processor along with...

⏱ Prep: 1h 40min🍳 Cook: 15 min✅ Ready: 1h 55min163Calories3.3gNet Carbs10.8gProtein11.6gFat Call grandma over to try your new ravioli recipe without telling her it’s Keto! She’ll be stunned to learn this delicious, satisfying dish is made of zucchini noodles and pork rinds! You’ll find you prefer this lighter and healthier...