Tag: olive oil

⏱ Prep: 35 min🍳 Cook: 25 min✅ Ready: 1h570Calories5.5gNet Carbs51.2gProtein36.6gFat This is one of the best Keto recipes for those who enjoy traditional Italian food. These mozzarella-stuffed meatballs with delicious homemade tomato sauce are an excellent meal for the entire family, whether on Keto or not. We served these flavorsome...

⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min429Calories5.3gNet Carbs33gProtein27.6gFat Chicken Provencal is a French dish from Provence that celebrates the regional produce. Tender chicken is browned and slowly braised in a delicious wine sauce with shallots, plump cherry tomatoes, olives, garlic, and herbs until nice and juicy. The white...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min360Calories5.9gNet Carbs31gProtein23.3gFat Here's a 10/10 steak salad that is refreshing and satiating, perfect for dinner. This recipe utilizes seasonal vegetables and pairs them with fresh greens and a fantastic herby dressing. A few spoonfuls of crumbled goat cheese and sunflower seeds...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add the diced white onion and olive oil to the...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min667Calories10.8gNet Carbs44.7gProtein48.3gFat These keto nachos use almond and parmesan crackers in place of traditional nacho chips, adding a tangy hit of cheese to the base. How to Make It Step 1Add the chicken breast to a pan with a little salt...

⏱ Prep: 10 min🍳 Cook: 1h 37min✅ Ready: 1h 47min716Calories6.2gNet Carbs31.7gProtein61.9gFat Words that describe this short rib ragu are “rich”, “decadent”, and “mmm!” This ragu sauce takes some time to cook down, but the complex flavors melt together in a harmony of herbs, melt-in-your-mouth beef, and tender fats. If you...

⏱ Prep: 1h 15min🍳 Cook: 30 min✅ Ready: 1h 45min744Calories6gNet Carbs56.3gProtein54.6gFat Roasted salmon is inspired by Tuscan summers on the vineyard. Thick, meaty salmon fillets are marinated with seasonings and olive oil. Then, they’re roasted in butter in a cast-iron skillet. After roasting, your skillet is filled with a creamy...

⏱ Prep: 15 min🍳 Cook: 2h 26min✅ Ready: 2h 41min468Calories7.2gNet Carbs42.4gProtein28.5gFat This Keto slow cooker casserole is inspired by the flavors of Mexico - with a low carb twist. Simple to prepare, this delicious casserole is loaded with flavor from low carb veggies, juicy beef and aromatic spices. This is...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min477Calories5.5gNet Carbs26.9gProtein38.2gFat This grilled chicken salad is a healthy and filling option perfect for dinner. Paired with a tangy balsamic blackberry vinaigrette, this salad hits the spot on many levels. You can serve this Keto salad as an entrée with a...

⏱ Prep: 2h 10min🍳 Cook: 30 min✅ Ready: 2h 40min109Calories0.4gNet Carbs8.7gProtein7.9gFat These deliciously fragrant Keto chicken wings are dusted in aromatic spices then marinated in a lemon yogurt sauce before being oven baked. Our easy low carb chicken wings are seasoned with ground cumin, ground coriander, garlic powder, salt and...