Tag: olive oil

⏱ Prep: 40 min🍳 Cook: 30 min✅ Ready: 1h 10min395Calories3.5gNet Carbs35.1gProtein26.2gFat Oh boy you’re in for a treat! These Keto Christmas snacks are utterly delicious! Classic Scotch eggs have been taken to the next level with this Keto Christmas recipe. Turkey mince is combined with aromatic fresh herbs and a...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h845Calories6.6gNet Carbs51.4gProtein68.4gFat This full Keto meal can be fun for you and any kids too. The whole family will enjoy a little spicy twist on mac and cheese with an addition of sliced buffalo chicken. You’ll be making a homemade cheese sauce...

⏱ Prep: 5 min🍳 Cook: 1h 30min✅ Ready: 1h 35min831Calories2.9gNet Carbs86.8gProtein48.4gFat This simple roasted chicken is smothered in a spiced tahini sauce to create a flavorsome and succulent chicken. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Mince the garlic and add to a mixing...

⏱ Prep: 12 min🍳 Cook: 1h 25min✅ Ready: 1h 37min439Calories5.4gNet Carbs39.8gProtein23.1gFat This easy Keto instant pot pulled pork is coated with BBQ seasonings and a low carb BBQ sauce. The pork is briefly sautéed in the instant pot before pressure cooking until soft and tender. This tasty pulled pork makes...

⏱ Prep: 15 min🍳 Cook: 2h 30min✅ Ready: 2h 45min564Calories6.1gNet Carbs45.9gProtein39.4gFat I love how simple this meal is to put together and the presentation is so stunning! The key here is to cook the chicken low and slow to achieve a perfect roast! How to Make It Step 1Preheat an...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min228Calories5.8gNet Carbs24.9gProtein10.8gFat The Lancashire hotpot is a famous lamb stew originating from Lancashire in the North West of England. It’s a very easy but delicious dish, traditionally made of lamb or mutton with onions, topped with sliced potatoes and baked in...

⏱ Prep: 30 min🍳 Cook: 25 min✅ Ready: 55 min869Calories6.7gNet Carbs25.7gProtein82.3gFat This delicious low carb salad is the ultimate Mediterranean Kale Salad. Tender baby kale leaves are studded with sliced cherry tomatoes, diced, crispy cucumbers, and slices of Greek seasoned pan-seared chicken breast. Take this Keto dish over the top...

⏱ Prep: 17 min🍳 Cook: 55 min✅ Ready: 1h 12min388Calories6.3gNet Carbs10.3gProtein35.5gFat Mushroom caps are filled with a roasted cauliflower mashed ‘potato’ that is then topped with crispy bacon and melted cheese. This recipe is an excellent hot lunch or a yummy main meal. It can be paired with a salad...

⏱ Prep: 25 min🍳 Cook: 1h✅ Ready: 1h 25min1581Calories6.7gNet Carbs117.9gProtein116gFat Who doesn’t love a good pot roast dinner? This easy OMAD recipe will allow you to have dinner on the table in no time. After a day of fasting, having a quick (and not to mention cheap) meal is perfect!...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat What’s better than a caprese salad? A caprese salad stuffed inside a juice chicken breast! Chopped spinach, tomatoes, and fresh basil are combined with olive oil and a drizzle of balsamic. A sprinkle of...