Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 1h 15min✅ Ready: 1h 25min306Calories14gNet Carbs6.5gProtein24.4gFat Add this plant-based Keto dinner recipe to your meal prep rotation! Don’t let looks fool you; there are a ton of veggies packed into each pepper. So much so, you may or may not need any side dish to...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min191Calories4.2gNet Carbs12.4gProtein13.2gFat This deliciously tender cauliflower is stuffed with Moroccan spiced lamb and coated in a rich tahini and yogurt dressing. How to Make It Step 1Preheat the oven to 400 degrees Fahrenheit. Step 2Remove the stalk from the cauliflower carefully...

⏱ Prep: 30 min🍳 Cook: 1h 30min✅ Ready: 2h790Calories12.6gNet Carbs58.3gProtein52.4gFat Barbacoa Beef Taco Salad is an entirely low carb meal! Beef chuck is braised in a mixture of pureed guajillo peppers, garlic cloves, beef broth, plenty of cumin, chili powder, and bay leaves using an Instant Pot. Once tender, the...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min642Calories5.6gNet Carbs22.2gProtein59.3gFat With this low carb dinner recipe, you can have your main meal ready in 30 minutes or less! You could also use this Keto Italian recipe for meal prepping and make it in batches. To start, Italian sausage is...

⏱ Prep: 25 min🍳 Cook: 45 min✅ Ready: 1h 10min404Calories2.2gNet Carbs16.8gProtein34.1gFat These keto chicken drumsticks are coated in our Alabama white sauce and baked until golden. Perfect served with extra white sauce for dipping. How to Make It Step 1Season the drumsticks with the salt, pepper, garlic powder, paprika, lemon...

⏱ Prep: 3 min🍳 Cook: 6h 14min✅ Ready: 6h 17min435Calories4.1gNet Carbs50gProtein24.4gFat Slow-cooked ginger beef is shredded and cooked even longer in a keto peanut sauce. A few vegetables and plenty of sesame seeds rounds out the meal to give us spicy, sweet, chewy, and salty. Serve over cauliflower rice or...

⏱ Prep: 1h 5min🍳 Cook: 10 min✅ Ready: 1h 15min264Calories3.1gNet Carbs1.9gProtein27.3gFat Even if you’re a vegetarian or vegan on the Keto diet, you can still enjoy a juicy “steak”! Portobello mushroom cap steaks, that is. It really all comes down to the cooking process and how you season the mushroom...

⏱ Prep: 4 min🍳 Cook: 3h 8min✅ Ready: 3h 12min354Calories5.3gNet Carbs32.6gProtein21.2gFat This simple crockpot meal combines cauliflower, Savoy cabbage and sweet red onion, slow cooked until tender. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Add the chicken thighs skin side down...

⏱ Prep: 1h 10min🍳 Cook: 30 min✅ Ready: 1h 40min557Calories8.4gNet Carbs17.3gProtein48.4gFat Enjoy this full vegetarian meal for lunch or dinner. Your next grill-out can be completely Keto, delicious, and healthy. Fresh vegetables are quickly marinated in a handful of spices (including fresh mint and lots of oregano) then roasted in...

⏱ Prep: 20 min🍳 Cook: 47 min✅ Ready: 1h 7min643Calories5.2gNet Carbs44.4gProtein49.1gFat This deliciously rich Keto summer pot luck recipe is an all-round crowd pleaser! Loaded with flavor from four cheeses, ground turkey, crispy pancetta and Keto vegetable spaghetti. This is a great dish for sharing, perfect for family and friends....