Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 2h 5min✅ Ready: 2h 20min351Calories7.8gNet Carbs32gProtein21.8gFat Making Keto Thai food is a little easier than fully cooking traditional Thai recipes. Keto Thai green curry is made with lots of garlic, ginger, shallot, and green peppers. These ingredients are roasted in your oven and make the...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h375Calories8.6gNet Carbs30.9gProtein22.8gFat You will love this Low Carb microwave meal that is very easy to prepare and made using only a microwave for cooking! Tender ground beef is cooked with Italian seasonings and kosher salt for a simple yet delicious meat mixture....

⏱ Prep: 2h 20min🍳 Cook: 15 min✅ Ready: 2h 35min198Calories2.4gNet Carbs29.5gProtein7gFat You’ll enjoy biting into this Keto BBQ chicken fresh off the grill or stovetop! Thinly-sliced chicken breast is marinated in a homemade spice dry rub. You’ll char and blacken the chicken after marinating it, then it all gets coated...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min678Calories5.3gNet Carbs39.1gProtein54.1gFat The Mediterranean Keto diet is a fantastic way to add beautiful Mediterranean flavors to your regular low carb meals. This easy Keto Mediterranean stir fry is a complete and filling dish for the entire family. You can use different cuts...

⏱ Prep: 6h 25min🍳 Cook: 5h 40min✅ Ready: 12h 5min988Calories4.1gNet Carbs80.9gProtein68.6gFat Tasty barbecue can be easy on the Keto diet. These saucy Keto BBQ ribs are low in carbs, and ribs are a fatty cut of meat, perfect for your diet. You’ll be making a homemade BBQ sauce with tomatoes...

⏱ Prep: 6h 5min🍳 Cook: 20 min✅ Ready: 6h 25min297Calories1.9gNet Carbs25.3gProtein20.9gFat Save this recipe for your meal preps - it’s ideal! Marinate large batches of chicken overnight and spend less than 30 minutes actually cooking in the kitchen. Chicken breasts soak in a marinade of chicken broth, jalapeno, and lemon....

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min594Calories9.4gNet Carbs29.6gProtein49.5gFat Not only does this Keto creamy mushroom chicken skillet make a great dinner, but it’s easy enough to make for lunch too. Are you meal prepping? Even better! You can make this recipe in batches without really increasing your...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min550Calories10.4gNet Carbs39.8gProtein37.2gFat This recipe is the best Keto hot dog chili you’ve ever eaten. Adding hot dogs to chili might seem a little strange at first, but it’s fun American nostalgic comfort food. It’s a family-friendly recipe that kids will really...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min531Calories2gNet Carbs32.7gProtein42.8gFat Feeding a family? This Keto chicken skillet recipe is perfect for 2-4 people. Just make sure you have a large enough skillet to cook in! Delicious whole and juicy chicken thighs with the skin on are seasoned and brushed...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min592Calories7.5gNet Carbs43.8gProtein43gFat If you’re interested in learning what some classic Keto American recipes - start with our Keto chicken and dumplings! Chicken and dumplings is a large skillet-style dish of chicken breast, brown sauce, and vegetables, usually served family-style. This adaption...