Tag: olive oil

⏱ Prep: 20 min🍳 Cook: 1h 5min✅ Ready: 1h 25min329Calories4.7gNet Carbs29.6gProtein21.2gFat Looking for dinner ideas? Make this Keto Italian chicken recipe for yourself or to feed a family. Keto or not, everyone will enjoy these Italian-seasoned chicken breasts. The chicken is served with a creamy and freshly roasted tomato sauce...

⏱ Prep: 10 min🍳 Cook: 40 min✅ Ready: 50 min265Calories5.4gNet Carbs32.7gProtein11.8gFat Thanksgiving dinner is remarkable in two ways: lot's of food to feast on and leftovers to last the rest of the week. This Keto turkey casserole recipe combines leftover turkey meat with seasonal vegetables to make a heartwarming dinner....

⏱ Prep: 2h 15min🍳 Cook: 4h✅ Ready: 6h 15min564Calories5.4gNet Carbs50.1gProtein36.8gFat Perhaps you live in an apartment, a community with restrictions, or you simply don’t own a grill or smoker. You can make a smokey brisket in your oven in half the time with this Keto recipe. Rub a piece of...

⏱ Prep: 25 min🍳 Cook: 3h✅ Ready: 3h 25min311Calories10.4gNet Carbs24.3gProtein14gFat What is the difference between a spaghetti meat sauce and bolognese? Bolognese is much creamier and thicker than a more American-style meat-based spaghetti sauce. The ground beef for bolognese is sauteed with celery, carrots, and onions simmered gently with milk...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h487Calories2.8gNet Carbs65.6gProtein21.4gFat These tender chicken breasts with flavorful tomato sauce and melted mozzarella are among our favorite one-pan weeknight recipes. It's a perfect and fuss-free option for the entire family to enjoy, whether on Keto or not. This fantastic dish can be...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min351Calories18.2gNet Carbs9.6gProtein22.7gFat This eggplant parmesan is an incredibly creamy and savory meal perfect for carb cycling recipes. The recipe requires basic ingredients yet has loads of flavors and textures. You can easily prepare this moderate-carb meal for a weeknight dinner or as...

⏱ Prep: 25 min🍳 Cook: 40 min✅ Ready: 1h 5min408Calories4.8gNet Carbs31.3gProtein23.6gFat This complete Keto meal can be eaten for lunch or dinner. In fact, the whole family might like this recipe. White chicken breast strips are “breading” in a mixture of everything bagel seasoning and sesame seeds instead of traditional...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h90Calories3.9gNet Carbs2.2gProtein7.1gFat When you’re looking for a delicious side dish, look no further than these roasted cauliflower steaks. To cut the cauliflower, break it into large floret sections and then slice the sections vertically so that they lay flat. This will help...

⏱ Prep: 30 min🍳 Cook: 45 min✅ Ready: 1h 15min1462Calories30gNet Carbs53.1gProtein122.4gFat Eat your greens! Your vegan Keto recipe for the One Meal A Day diet includes large and tender florets of broccoli coated in a crispy breading made of hemp seeds and nutritional yeast. The broccoli is dripping in a...

⏱ Prep: 20 min🍳 Cook: 55 min✅ Ready: 1h 15min442Calories9.8gNet Carbs47.9gProtein21.2gFat If you're looking for some healthy fall low-carb recipes, you should definitely try this recipe. It's an amazing combination of crispy glazed chicken and tender veggies that will keep you full for hours. This recipe yields six servings, but...