Tag: olive oil

⏱ Prep: 40 min🍳 Cook: 20 min✅ Ready: 1h372Calories5gNet Carbs49.6gProtein17gFat This recipe for keto kebabs is based on traditional souvlaki with an added twist of mint. How to Make It Step 1Add 6 wooden kebab skewers to a large bowl of water to soak. Step 2Add the chicken pieces to...

⏱ Prep: 8 min🍳 Cook: 1h 25min✅ Ready: 1h 33min361Calories6gNet Carbs37.9gProtein16.2gFat This low carb slow-cooked pork makes a deliciously warming Keto dinner recipe. Our easy Keto stew is prepared with diced pork, juicy bell peppers, aromatic garlic and scallions, fragrant coriander, and a sweet and tangy broth of tomato, maple-flavored...

⏱ Prep: 7 min🍳 Cook: 1h 30min✅ Ready: 1h 37min413Calories3.2gNet Carbs53.6gProtein15.6gFat This bacon wrapped turkey leg is inspired by a classic state fair turkey. How to Make It Step 1Preheat the oven to 350 degrees Fahrenheit. Step 2Season the turkey leg with a pinch of salt and pepper, then wrap...

⏱ Prep: 2h 17min🍳 Cook: 34 min✅ Ready: 2h 51min583Calories9.1gNet Carbs23.5gProtein49.4gFat Enjoy this Keto meal as part of your meal prep or share as a larger meal at the dinner table. Make the recipe for two, have one meal now, and have a leftover meal for the next day! You’ll...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Add heavy whipping cream and butter to a saucepan or...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Prepare the ribs in advance so they have time to...

⏱ Prep: 15 min🍳 Cook: 50 min✅ Ready: 1h 5min267Calories2.1gNet Carbs36.5gProtein12.4gFat This meal is made entirely in your air fryer! First, chicken drumsticks with the skin on are rubbed all over with a handmade spice rub and olive oil. The air fryer forces hot air to blow at a high...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min382Calories5.3gNet Carbs29.6gProtein25.7gFat This sheet pan Greek chicken recipe is one of the easiest Low-GI High Protein recipes you’ll come across. The all-in-one meal is loaded with roasted veggies, tender chicken thighs, spices, and feta cheese. The sweetness of the bell pepper...

⏱ Prep: 15 min🍳 Cook: 2h 10min✅ Ready: 2h 25min724Calories10.1gNet Carbs69.5gProtein37.5gFat Braising is my favorite cooking method especially for tough cuts of meat. Pork shoulder is perfect for this dish and works well for Low Carb and Keto diets. This is an easy way to cook pork shoulder with tons...

⏱ Prep: 10 min🍳 Cook: 1h✅ Ready: 1h 10min460Calories5gNet Carbs25.7gProtein36.1gFat This full Keto meal can be used for your meal prep but is most impressive when presented at the dinner table. If you’re looking for a sharable comfort food Keto recipe, this is it. Chicago-style Chicken Vesuvio is the Italian-American...