Tag: olive oil

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min149Calories4.8gNet Carbs3.9gProtein12.4gFat This Keto flu soup is the perfect recipe to incorporate when switching to a low carb lifestyle. Loaded with electrolyte-rich foods, this soup is energizing, hydrating, and nutritious. Green vegetables like spinach, kale, and peas are high in sodium,...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Cut the meat into bite-sized pieces. Roughly chop the pepper....

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat Maybe it’s the charred, marinated steak, maybe it’s the creamy goat cheese, maybe it’s the caramelized onions, maybe it’s the blend of spices, but one thing is for sure: these stuffed poblano peppers will...

⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h351Calories3.7gNet Carbs46.3gProtein14.7gFat The best air fryer recipes are usually effortless to make! This Keto-friendly version of the British classic is an amazing everyday comfort food you can easily prepare in your air fryer. Kohlrabi is an excellent low-carb alternative to traditional French...

⏱ Prep: 6h 5min🍳 Cook: 6 min✅ Ready: 6h 11min508Calories3.9gNet Carbs32.5gProtein39.1gFat Those afraid of spicy have been warned! This is a salad that packs the heat! If you want to try this recipe with a lower level of spice, you can omit the chili paste and serrano pepper included in...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min275Calories3.2gNet Carbs31.8gProtein13.9gFat “Mama Mia!” Are you ready to roll? Stuffed inside each roll of zucchini cannelloni is a mixture of Italian-spiced chicken breast with melty mozzarella cheese and a touch of marinara sauce. These zucchini rolls may look mini, but a...

⏱ Prep: 10 min🍳 Cook: 1h 5min✅ Ready: 1h 15min652Calories5.4gNet Carbs40.8gProtein47.2gFat This Keto instant pot chuck roast makes a super simple low carb dinner option. Our Keto chuck roast is pressure cooked in a fragrant broth alongside low carb vegetables until deliciously tender. This makes a great option for a...

⏱ Prep: 20 min🍳 Cook: 45 min✅ Ready: 1h 5min325Calories9.6gNet Carbs24.3gProtein20.5gFat After going to Low Carb and Keto, lasagna is one of those dishes you sorely miss. You no longer have to miss out on lasagna thanks to palmini pasta! Palmini is made from hearts of palm and, when cooked,...

⏱ Prep: 13 min🍳 Cook: 45 min✅ Ready: 58 min220Calories2.6gNet Carbs9.5gProtein18.2gFat This keto friendly loaf is rich with flavor from sweet sundried tomatoes, salty kalamata olives and aromatic oregano. How to Make It Step 1Preheat the oven to 330 degrees Fahrenheit and line a loaf tin with baking paper. Step...

⏱ Prep: 6 min🍳 Cook: 3h 7min✅ Ready: 3h 13min203Calories3.2gNet Carbs20.9gProtein7.9gFat This adobo style chicken is slow cooked with salty tamari sauce, tangy cider vinegar and the sweetness of maple flavored syrup. How to Make It Step 1Heat the olive oil in a skillet over a medium/high heat. Add the...