Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min394Calories3.9gNet Carbs47.4gProtein19.4gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Do you love Thai food? This Thai-inspired chicken dish is a little spicy, a little nutty from some peanut butter, and tossed with fresh herbs. A cool and creamy Asian...

⏱ Prep: 5 min🔥 Cook: 18 min⏰ Ready: 23 min 419Calories3.8gNet Carbs46.6gProtein22.8gFat Chicken piccata is lightly seasoned chicken breast that is cooked in an ultra-buttery sauce, flavored with lemon and capers. The best part about this recipe? Each component is cooked in the same pan, so easy clean up! Paired...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min392Calories6.1gNet Carbs47.4gProtein18gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min This chicken chili is everything you want in a good cup of chili - thick, creamy, meaty, and plenty of melted cheese to go on top! Fresh jalapeno and a...

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min378Calories5.7gNet Carbs30.5gProtein25.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Mince the garlic. In a small bowl or jar, whisk together the olive oil, lemon juice, tahini, minced garlic, cumin, salt, and pepper until smooth. Taste...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min338Calories6.3gNet Carbs19.1gProtein25.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Baked eggs with tomatoes and feta is the perfect dish for a nutritious, flavorful start to your day. This recipe combines juicy cherry tomatoes, creamy feta cheese, and protein-packed eggs,...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min275Calories8.6gNet Carbs32.3gProtein12.5gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Brazilian shrimp stew is a flavorful and satisfying dish that combines tender shrimp, vibrant vegetables, and creamy coconut milk into a comforting bowl of goodness. This Low-Carb, High-Protein recipe is...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min676Calories2.3gNet Carbs36.4gProtein57.6gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Yes, you can indulge every once in a while, while still sticking to your keto or low carb diet! These bacon wrapped chicken thighs are crispy on the outside and...

⏱ Prep: 5 min🍳 Cook: 38 min✅ Ready: 43 min609Calories4.7gNet Carbs52.8gProtein40.9gFat⏱ Prep: 5 min🔥 Cook: 38 min⏰ Ready: 43 min This chicken and cauliflower bake is rich with a creamy cheese sauce and crispy bacon.This is a great weeknight meal for families served alongside a simple green How to Make...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min426Calories2.4gNet Carbs43.4gProtein25.9gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Nothing shouts “comfort food” like a fat, meaty, melty Philly Cheesesteak. We may have to skip out on the bread, but we don’t have to skip on the juicy steak...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min376Calories6.3gNet Carbs31.8gProtein23.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min This meal is a gut-filling crowd pleaser! The thinly sliced cabbage acts like “noodles” in this hearty Italian meat sauce. It requires only a little prep work, and is finished...