Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min44Calories2.1gNet Carbs2.6gProtein2.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This side dish is super quick to throw together! Simply toss the asparagus in olive oil and add a little salt, then roast away! Roast veggies at a high temp...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min395Calories1.3gNet Carbs24.1gProtein31.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min A one-pan meal is always a simple solution to lazy weeknight dinners! This keto-friendly steak fajita skillet takes minutes to prepare, and it’s very healthy for you! If you can’t...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min62Calories3.9gNet Carbs2.6gProtein3.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min I like to find Brussels Sprouts that are already washed in a bag. It makes life easier because they all you need to do is cut the sprouts in half,...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min309Calories2.5gNet Carbs23.9gProtein22gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min For a fresh, tropical meal that’s on the table quickly, make these coconut lime shrimp! They only take about 10 minutes from the time you make up the marinade to...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min602Calories2.6gNet Carbs47.1gProtein43.7gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min For this recipe, you will need two thinly sliced NY strip steaks. If you have difficulty finding this at a grocery store, you can purchase one thick, boneless strip steak,...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min157Calories2.2gNet Carbs17.6gProtein7.8gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min These perfect portions of eggplant chicken parmesans are keto friendly and have all the important components of the dish. Each portion is made up of a seasoned eggplant disc, topped...

⏱ Prep: 3 min🍳 Cook: 28 min✅ Ready: 31 min264Calories0.6gNet Carbs40.4gProtein9.9gFat⏱ Prep: 3 min🔥 Cook: 28 min⏰ Ready: 31 min While Saltimbocca is classically made with veal, this alternative Keto chicken recipe is just as enticing. You can make the entire recipe and have your dinner meals prepped for additional...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min229Calories2.7gNet Carbs13.4gProtein17.9gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min Make this easy Keto egg recipe for How to Make ItStep 1Prepare the ingredients by dicing the red bell pepper, spinach, basil, and feta cheese. Set these ingredients aside. In...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min375Calories4.8gNet Carbs41.7gProtein19.4gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min This Enchilada Chicken is a crowd pleaser. The homemade enchilada sauce is Keto friendly and has so much flavor compared to canned enchilada sauces you can buy at the store....

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min576Calories3.7gNet Carbs29.2gProtein49.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min Tuna melts are a delicious comfort food that are often underrated. This keto recipe turns a classic sandwich into a carb-less patty. You still get the tender tuna, melted cheddar...