Tag: olive oil

⏱ Prep: 7 min🍳 Cook: 13 min✅ Ready: 20 min164Calories6.3gNet Carbs2.1gProtein14.3gFat⏱ Prep: 7 min🔥 Cook: 13 min⏰ Ready: 20 min This creamy keto soup is rich with tender cauliflower, aromatic leeks and fragrant rosemary. Finished with a swirl of heavy cream.Perfect served with warm keto bread for dipping! How to...

⏱ Prep: 5 min🍳 Cook: 37 min✅ Ready: 42 min265Calories5.9gNet Carbs23.9gProtein14.6gFat⏱ Prep: 5 min🔥 Cook: 37 min⏰ Ready: 42 min The key to a creative keto recipe log is to understand all the fantastic things your everyday ingredients can do. Cauliflower farmers everywhere must be delighted to see how innovative...

⏱ Prep: 15 min🍳 Cook: 6 min✅ Ready: 21 min265Calories4.5gNet Carbs17.1gProtein18.3gFat⏱ Prep: 15 min🔥 Cook: 6 min⏰ Ready: 21 min Fish tacos are an excellent How to Make ItStep 1Heat the olive oil in a small pan on medium-high heat. Place the flounder filet down, and sprinkle the first amount...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min219Calories2.2gNet Carbs15.4gProtein16.7gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min Your fish dish is going to taste rich, buttery, and luxurious when you cook it in this Piccata recipe. Blacked cod filets are finish off in an ultra-buttery sauce with...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min370Calories0.8gNet Carbs31.2gProtein26.7gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min These turkey meatballs are tender on the inside and crisp on the outside! They’re exactly what you look for in a meatball. Instead of using ground beef, the ground turkey...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min137Calories3.9gNet Carbs2.1gProtein12.7gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min This simple tomato and cucumber How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat. Toast gently for 3-4 minutes until lightly golden.Step 2Finely...

⏱ Prep: 5 min🍳 Cook: 4 min✅ Ready: 9 min417Calories4.7gNet Carbs13.9gProtein37.4gFat⏱ Prep: 5 min🔥 Cook: 4 min⏰ Ready: 9 min This simple summer How to Make ItStep 1Add the pine nuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes until lightly golden.Step 2Slice the...

⏱ Prep: 6 min🍳 Cook: 20 min✅ Ready: 26 min95Calories3.6gNet Carbs4.2gProtein6.9gFat⏱ Prep: 6 min🔥 Cook: 20 min⏰ Ready: 26 min These quick and easy cabbage wedges are brushed with olive oil and sprinkled with garlic and a generous layer of mozzarella cheese then baked until tender and golden.These are a...

⏱ Prep: 2 min🍳 Cook: 12 min✅ Ready: 14 min826Calories1.8gNet Carbs63.5gProtein61.5gFat⏱ Prep: 2 min🔥 Cook: 12 min⏰ Ready: 14 min This keto recipe is a great option for a quick and flavourful steak topped with a rich and creamy blue cheese sauce.Perfect served with steamed vegetables or keto fries! How...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min488Calories4.5gNet Carbs35.8gProtein34.9gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Simple caesar How to Make ItStep 1Season one side of a small chicken thigh with salt, pepper, and italian seasoning. Cook the chicken in olive oil in a small pan...