Tag: olive oil

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 242Calories2.2gNet Carbs23.6gProtein13.1gFat These sweet and sticky chicken thighs are baked in a balsamic, lakanto syrup and rosemary glaze and accompanied by tender roasted radishes.This is a great option for Sunday How to Make ItStep 1Preheat the oven to 400 Fahrenheit.Step...

⏱ Prep: 6 min🔥 Cook: 18 min⏰ Ready: 24 min 188Calories2.5gNet Carbs18.1gProtein10.8gFat This keto take on dirty rice uses cauliflower to form the base alongside ground beef and low Carb vegetables.This makes for a great sharing side or even as a light How to Make ItStep 1Add the cauliflower rice...

⏱ Prep: 12 min🔥 Cook: 35 min⏰ Ready: 47 min 590Calories7gNet Carbs20.9gProtein53.6gFat This flavorsome bake is loaded with juicy sausages, creamy cheese sauce and tender broccoli. This makes for a hearty and warming mid-week dinner. Perfect on its own, or served with a portion of our keto garlic bread. How...

⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min 311Calories3.6gNet Carbs31.3gProtein17.6gFat This keto take on Cuban beef picadillo is rich with aromatic spices, tender bell pepper and stuffed green olives.This is a simple yet flavorsome meal, perfect for weeknights served with cauliflower rice or a green How to Make...

⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min 249Calories3.6gNet Carbs24.4gProtein14.5gFat If you’ve enjoyed the Carb Manager Philly Cheesesteak Skillet recipe, you’re going to love this new version of a favorite! Stuff your Philly cheesesteak into a tender, juicy green bell pepper. There’s plenty of cheese per serving, so...

⏱ Prep: 8 min🍳 Cook: 30 min✅ Ready: 38 min373Calories2.8gNet Carbs27.2gProtein27.9gFat⏱ Prep: 8 min🔥 Cook: 30 min⏰ Ready: 38 min This Keto instant pot recipe for crack chicken is rich with a creamy cheese sauce, infused with aromatic herbs and spices. The chicken is browned in the instant pot before...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min162Calories4.1gNet Carbs21.1gProtein6gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min The simplicity of a sheet tray dinner is so nice on weeknights. The trick here is to layer the ingredients on the sheet tray in the order of how long...

⏱ Prep: 10 min🍳 Cook: 8 min✅ Ready: 18 min347Calories8.1gNet Carbs29.9gProtein20.6gFat⏱ Prep: 10 min🔥 Cook: 8 min⏰ Ready: 18 min Are you in need of a quick How to Make ItStep 1To prepare the chicken breasts, cut them into strips for easy cooking. Heat the olive oil in a pan...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min98Calories3.3gNet Carbs2.3gProtein8.5gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This is an excellent low carb side dish that’s ready in 15 minutes! While many people love using a spiralizer to make vegetable noodles, using a vegetable peeler is a...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min453Calories3.3gNet Carbs14.6gProtein40gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min This How to Make ItStep 1Cut into the sausage casings and squeeze the meat into a mixing bowl.Step 2Heat the olive oil in a large frying pan over a medium/high...