Tag: olive oil

⏱ Prep: 10 min🔥 Cook: 18 min⏰ Ready: 28 min 489Calories6.8gNet Carbs11.7gProtein46.6gFat This simple and delicious pasta dish uses store bought sausage complimented by a rich and creamy mustard sauce to make an easy weeknight dinner.Perfect on its own or accompanied by a slice of our keto garlic bread. How...

⏱ Prep: 4 min🔥 Cook: 16 min⏰ Ready: 20 min 306Calories2.2gNet Carbs31.2gProtein18.3gFat This full dinner is great for meal prepping but simple enough to make fresh for a nice dinner. Easily double this recipe to have enough for the family or cut in half for a meal for one. Thick...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 214Calories6.1gNet Carbs15.1gProtein13.9gFat Plump scallops hold tons of flavor including fresh garlic and ginger activated in a hot butter glaze. All the flavors leftover in your cooking pan are soaked up in a bed of cauliflower rice that is finished off...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min91Calories1.5gNet Carbs1.4gProtein8.9gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This nutrient dense keto hummus is loaded with green veggies, earthy tahini, aromatic garlic and a hint of lemon.This is a great alternative to regular hummus served with vegetable dippers...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min413Calories1.8gNet Carbs26.9gProtein32.7gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min Did you know that some people can become addicted to spicy foods? If you’re a spice-a-holic, you’ll love these tuna steaks that are literally smothered in a mix of hot...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min520Calories5.6gNet Carbs34.4gProtein38.7gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min This Keto How to Make ItStep 1Heat the olive oil in a skillet over a medium/high heat. Add the ground beef to the skillet. Let the beef settle and cook...

⏱ Prep: 8 min🍳 Cook: 17 min✅ Ready: 25 min496Calories6.6gNet Carbs17gProtein44gFat⏱ Prep: 8 min🔥 Cook: 17 min⏰ Ready: 25 min This Keto skillet is simple to make for a hot How to Make ItStep 1Start by slicing ¼-inch thick slices from a whole piece of kielbasy (Polish sausage). You can...

⏱ Prep: 12 min🍳 Cook: 25 min✅ Ready: 37 min415Calories4gNet Carbs39.9gProtein25.4gFat⏱ Prep: 12 min🔥 Cook: 25 min⏰ Ready: 37 min This Keto take on a classic hamburger helper makes a great kid-friendly low carb dinner. Finding Keto compliant family meals that everyone can enjoy can be challenging. However, this simple...

⏱ Prep: 8 min🍳 Cook: 7 min✅ Ready: 15 min378Calories2.2gNet Carbs28.7gProtein26.5gFat⏱ Prep: 8 min🔥 Cook: 7 min⏰ Ready: 15 min For a healthy How to Make ItStep 1Arrange 2, 4-oz tuna steaks on a flat surface. Sprinkle half the seasonings on the exposed sides of the tuna. Flip them over,...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 314Calories4.9gNet Carbs38.7gProtein14.2gFat General Tso is a fairly recognizable Chinese takeout menu item. The dish is spicy, a touch sweet, and typically sticky. This mock version has all the flavor elements, but some typical ingredients, like cornstarch and sugar, were left...