Tag: olive oil

⏱ Prep: 8 min🔥 Cook: 22 min⏰ Ready: 30 min 376Calories2.5gNet Carbs19.2gProtein31.9gFat These individual baked eggs are rich with flavor, from salty bacon to creamy mushrooms and tangy blue cheese.Perfect for a lazy weekend How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat 2 tablespoons of olive...

⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min 500Calories8.4gNet Carbs37.7gProtein31.9gFat The Indian spices in the dish lend itself so well to fatty, delicious salmon. This meal would also be a great one to meal prep! The salmon is baked in the oven, which gives you time to prepare...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min456Calories1.5gNet Carbs38.9gProtein33.2gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min There’s nothing better than a simple piece of salmon. This salmon is dressed with a flavorful and delicious pesto. While a traditional pesto uses pine nuts and basil, this pesto...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min85Calories1.7gNet Carbs4.2gProtein6.7gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This simple but tasty stack has the classic caprese flavors of tomato, basil and mozzarella, sandwiched between slices of cooling cucumber.This is a great How to Make ItStep 1Slice the cucumber,...

⏱ Prep: 5 min🍳 Cook: 17 min✅ Ready: 22 min138Calories8.3gNet Carbs1.8gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 17 min⏰ Ready: 22 min This warming low carb soup combines puréed pumpkin with fiery ginger and creamy coconut, blended until velvety smooth.This is a great batch cooking option as you can prepare the soup...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min327Calories3.2gNet Carbs15.6gProtein27.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Who could dislike this How to Make ItStep 1Preheat an oven to 350 degrees. Prepare 2 portabella mushroom caps by removing the stems from each. Place the caps either on...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min358Calories4gNet Carbs14.8gProtein31.2gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min I love eggs and spinach for How to Make ItStep 1Over medium-high heat, heat a small nonstick skillet until hot. Add the olive oil, swirl the pan and add sliced...

⏱ Prep: 7 min🍳 Cook: 15 min✅ Ready: 22 min699Calories2.3gNet Carbs49.8gProtein54.6gFat⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min Buttery mushrooms and gooey swiss cheese are a mouth-watering combo set atop a healthy turkey burger. This recipe leaves room for you to add additional keto toppings, since the carb...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min171Calories3.6gNet Carbs8.6gProtein12.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Spicy jumbo shrimp, bright green peppers, seasoned “rice”, fresh avocado, and just enough melted cheese to hold it all together - this skillet is a pleaser at the dinner table....

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min751Calories6.9gNet Carbs24.5gProtein69.3gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min These meals work great to meal prep as they can be eaten cold from the fridge. They also work great as a savory How to Make ItStep 1Add arugula to a...