Tag: olive oil

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min295Calories5.4gNet Carbs19.2gProtein20.8gFat This easy Keto tuna lunchbox is the ultimate combination of fantastic flavor and nutrients that will keep you full for hours. It is among our favorite easy Keto lunch box recipes, and with a good reason, too! Delicious tuna salad...

⏱ Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A ?Calories ?gNet Carbs ?gProtein ?gFat With the best macro tracking app for the Keto diet, never be left wondering if you’re “doing Keto right”. How to Make It Step 1Preheat the oven to 200°C (400°F). Line a baking tray...

⏱ Prep: 5 min🍳 Cook: 4h 5min✅ Ready: 4h 10min197Calories4.7gNet Carbs5gProtein17.7gFat Keto chili is a warm and comforting dish bursting with flavors and textures. Traditionally, chili is prepared using ingredients that aren't compliant with a Keto diet, like corn, dairy products, and legumes. However, this vegan and low-carb version is...

⏱ Prep: 15 min🍳 Cook: 40 min✅ Ready: 55 min604Calories8.5gNet Carbs33.1gProtein47.5gFat You’ll love this family-friendly Keto portobello mushroom recipe. It includes large portobello mushroom caps that bake to juicy tenderness in your oven and are filled with a creamy and delicious chicken pot pie filling. Classic chicken pot pie is...

⏱ Prep: 6h 15min🍳 Cook: 2h 45min✅ Ready: 9h451Calories1.4gNet Carbs28.3gProtein36.2gFat It’s the 21st century - why wouldn’t you wrap ribs in bacon? Meaty pork ribs are marinated in a red-orange dry rub until they tenderize and absorb the flavors. Contrary to how traditional ribs are made, you’ll be slicing your...

⏱ Prep: 15 min🍳 Cook: 45 min✅ Ready: 1h131Calories6.6gNet Carbs6.9gProtein8.4gFat Do you need a new way to enjoy spaghetti squash? Here is a delicious Low Carb way to switch things up. Tender, roasted spaghetti squash is scooped of all its sweet flesh and combined with ooey, gooey shredded cheese. The...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min538Calories4gNet Carbs45.7gProtein34.5gFat This is one of the best Keto summer main dish recipes you can enjoy with your family! Our creamy pesto chicken is a super delicious and filling lunch or dinner you can enjoy during warm summer days. It pairs...

⏱ Prep: 5 min🍳 Cook: 55 min✅ Ready: 1h428Calories6.5gNet Carbs24.4gProtein33.5gFat If you enjoy spicy stews, don’t pass up on Chili Colorado! Chili Colorado is a thick, meaty, red stew that is made with a blended base of hot chiles and onions. You may find other recipes using beef, but this...

⏱ Prep: 20 min🍳 Cook: 1h✅ Ready: 1h 20min365Calories4.7gNet Carbs22.1gProtein27.7gFat You’ll love this savory and satisfying twist on classic shepherd’s pie. Some Keto adjustments have been made to the traditional recipe, but you’re not missing out on any flavor or the good stuff. The shepherd’s pie is perfectly portioned for...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min353Calories3.3gNet Carbs44.3gProtein16.9gFat This savory Mexican-inspired Keto chicken mole will surely satisfy your cravings for some Keto Mexican flavors. This recipe features a thick flavor-packed mole sauce layered on top of a perfectly grilled chicken breast and garnished with some chopped cilantro....