Tag: olive oil

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min98Calories0.7gNet Carbs5.9gProtein7.8gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min These tuna mayo stuffed celery sticks make a great How to Make ItStep 1Add the tuna, mayonnaise, olive oil, lemon juice, salt and pepper to a mixing bowl. Roughly chop the...

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min381Calories3.8gNet Carbs52.4gProtein13.7gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min Who could say no to fajitas? You can transform fajita night into a one-dish meal that’s packed with protein without skipping on the flavorful extras. Hasselback-style chicken breasts are crammed...

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min430Calories8.1gNet Carbs35.7gProtein27.8gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min This Keto tortilla soup is loaded with tender ground chicken, juicy bell peppers, aromatic spices, and served with a selection of tortilla inspired toppings. Our easy and filling soup makes...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min423Calories3.2gNet Carbs41.8gProtein25.3gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min Ground beef is seasoned like a cheeseburger with plenty of onion flavor. Then, diced tomatoes are added to the pot. For serving, you can include cheddar cheese and (at your...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min235Calories1.6gNet Carbs4.3gProtein23.8gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min This Keto take on southern style gravy is rich, creamy and loaded with seasoning and tender morsels of sausage meat. This Keto adapted gravy is thickened with dairy without the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min122Calories0.2gNet Carbs0.1gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min This zesty and low carb Italian dressing is everything you could want and more from a Keto Italian Dressing. Keto Italian Dressing can be used in several different ways, from dressing...

⏱ Prep: 20 min🔥 Cook: 0 min⏰ Ready: 20 min 239Calories6.1gNet Carbs6.4gProtein21gFat This How to Make ItStep 1Slice brussels sprouts very thin on a mandolin, about ⅛” thick. You can do this with a very sharp knife too.Step 2Then mix together the olive oil, lemon juice and salt. Pour the...

⏱ Prep: 12 min🔥 Cook: 12 min⏰ Ready: 24 min 509Calories1.9gNet Carbs59.1gProtein27.1gFat It’s time to class up your boring Caesar How to Make ItStep 1Prepare the chicken breast by pounding it to a 1-inch thickness. Sprinkle the first amount of salt and pepper over the exposed top.Step 2Heat the first...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 281Calories4.6gNet Carbs14.3gProtein22.4gFat This cauliflower rice is packed with tender zucchini, aromatic scallions, oozy cheddar and crispy bacon.This makes a great side to chicken or pork, or even on its own served with a side How to Make ItStep 1Roughly dice...

⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min 247Calories2.2gNet Carbs0.2gProtein27.1gFat This is the ultimate, low-carb, Keto, How to Make ItStep 1Cut lemons in half and squeeze them through a mesh strainer. Better yet, use a citrus reamer or press to quickly squeeze the lemon juice from the lemons....