Tag: olive oil

⏱ Prep: 2 min🍳 Cook: 16 min✅ Ready: 18 min193Calories4.1gNet Carbs5.3gProtein16.6gFat⏱ Prep: 2 min🔥 Cook: 16 min⏰ Ready: 18 min This simple 2-component dish is great for meal prepping or a simple skillet-style How to Make ItStep 1Season 4-oz boneless chicken breasts with the salt, pepper, paprika, chili powder, curry...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min491Calories3.2gNet Carbs13.4gProtein47.3gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min This oozy dip is rich with cream cheese, mozzarella, cheddar, Parmesan and crispy bacon.Perfect for sharing, served warm with keto breads or crackers for dipping. How to Make ItStep 1Preheat...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min200Calories4gNet Carbs14.4gProtein13.7gFat⏱ Prep: 15 min🔥 Cook: 55 min⏰ Ready: undefined min Keto kosher recipes are made easy with this delicious roast chicken dish packed with the fresh zingy flavors of the Mediterranean. Made with a trio of key Greek flavors including...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min192Calories6.6gNet Carbs3.2gProtein15.9gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min This hearty garden How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain and refresh under cold...

⏱ Prep: 8 min🍳 Cook: 14 min✅ Ready: 22 min181Calories5.5gNet Carbs7.1gProtein13.2gFat⏱ Prep: 8 min🔥 Cook: 14 min⏰ Ready: 22 min This simple keto How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the eggplant and tomato into half inch thick slices and arrange across a shallow oven...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min373Calories6.4gNet Carbs36.3gProtein21.1gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty How to Make ItStep 1Heat the olive oil in a...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min99Calories2.1gNet Carbs0.8gProtein9.6gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Perfect for parties or large group appetizers, pasta How to Make ItStep 1Cut both ends off a medium sized zucchini. Use a spiralizer to create noodle strands. This will serve as...

⏱ Prep: 15 min🍳 Cook: 25 min✅ Ready: 40 min454Calories2.4gNet Carbs36.6gProtein32.3gFat⏱ Prep: 15 min🔥 Cook: 25 min⏰ Ready: 40 min These chicken roll ups make a quick and delicious How to Make ItStep 1Add coconut cream and lemon juice together and allow to rest for 5 minutesStep 2Mince chives, parsley,...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min231Calories6.2gNet Carbs3.9gProtein20gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min This refreshing and crisp How to Make ItStep 1Thinly slice the cabbage, onion and radish. Add to a serving bowl and toss to combine.Step 2Slice the avocado into strips and add...

⏱ Prep: 4 min🍳 Cook: 12 min✅ Ready: 16 min193Calories3.2gNet Carbs13.7gProtein12.8gFat⏱ Prep: 4 min🔥 Cook: 12 min⏰ Ready: 16 min This is a simple skillet recipe that makes a great hot How to Make ItStep 1Lay 2-oz thin, boneless pork chops on a surface and season with the salt, pepper,...