Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min66Calories3.4gNet Carbs1.3gProtein5.2gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min This mixed cabbage sauté is packed with tender low carb veggies, pan fried with aromatic garlic and lemon juice.This makes a great side How to Make ItStep 1Crush the garlic...

⏱ Prep: 6 min🍳 Cook: 5 min✅ Ready: 11 min409Calories5.7gNet Carbs6gProtein38.6gFat⏱ Prep: 6 min🔥 Cook: 5 min⏰ Ready: 11 min Sliced zucchini can serve as a great vehicle for all your favorite low carb sandwich toppings. This How to Make ItStep 1Slice the zucchini lengthways so that you have 2...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 184Calories2.2gNet Carbs11.6gProtein13.9gFat These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great How to Make ItStep 1Finely dice the bell pepper and the onion. Heat the oil in a skillet...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min125Calories4.1gNet Carbs9.4gProtein7.8gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min This quick and easy pasta How to Make ItStep 1Slice the ends from the zucchini, peel the outer skin and discard. Peel the zucchini flesh into wide ribbons and add to...

⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min 190Calories3.5gNet Carbs13.7gProtein12.7gFat If you enjoy a simple tuna How to Make ItStep 1Carefully slice the eggplant crosswise into 4 slices from the thickest part of the eggplant. Season with salt and let them sit for 5 minutes. Once the five...

⏱ Prep: 8 min🍳 Cook: 5 min✅ Ready: 13 min109Calories1.2gNet Carbs3.1gProtein10.1gFat⏱ Prep: 8 min🔥 Cook: 5 min⏰ Ready: 13 min This simple but tasty slaw is loaded with crunchy cabbage, crisp lettuce, salty bacon and aromatic chives.This is a great addition to any keto How to Make ItStep 1Heat the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min377Calories8.4gNet Carbs15gProtein29.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min As autumn's cool breeze and vibrant foliage roll in, it's the perfect time to savor the season's flavors with our fall Low-Carb How to Make ItStep 1Dice the onion, chop...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min375Calories4.2gNet Carbs3.2gProtein33.8gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min This simple How to Make ItStep 1Heat a tablespoon of olive oil in a frying pan over a medium/high heat. Add the mackerel and fry for 3-4 minutes until golden....

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min129Calories2.1gNet Carbs3.3gProtein12.1gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min Zucchini Spaghetti al Limone is a great vegetable noodle dish with bright flavors from lemon juice and lemon zest. The flavors are amped with crushed red pepper flakes, garlic, and freshly...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min150Calories1.9gNet Carbs5.2gProtein12.7gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min These cinnamon sugar donuts are the perfect recipe for impending fall weather! Moist and spicy these donuts are sure to please. How to Make ItStep 1Preheat an oven to 350...