Tag: olive oil

⏱ Prep: 20 min🍳 Cook: 15 min✅ Ready: 35 min277Calories3.7gNet Carbs23gProtein18.1gFat⏱ Prep: 20 min🔥 Cook: 15 min⏰ Ready: 35 min How to Make ItStep 1Dry the walleye fillets between pieces of paper towels until thoroughly dried. The fish can be stored like this in the fridge until ready to cook,...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min141Calories1gNet Carbs20.5gProtein5.6gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Prepare a thick salmon fillet with the skin on by patting the flesh dry with a paper towel. Rub the olive oil into the flesh all...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min408Calories5.7gNet Carbs23gProtein32.1gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Fill a medium-sized saucepan with water. Bring it to a boil. In the meantime, combine the grated garlic clove, whole milk Greek yogurt, heavy cream, ¼...

⏱ Prep: 15 min🍳 Cook: 35 min✅ Ready: 50 min121Calories0.7gNet Carbs12gProtein7.6gFat⏱ Prep: 15 min🔥 Cook: 35 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350°F/180°C. Coat a muffin tin with olive oil or nonstick cooking spray. Finely dice the green ends from 2-3 scallions and roughly...

⏱ Prep: 4 min🍳 Cook: 20 min✅ Ready: 24 min690Calories6.9gNet Carbs19.8gProtein65gFat⏱ Prep: 4 min🔥 Cook: 20 min⏰ Ready: 24 min How to Make ItStep 1Preheat an oven to 400 degrees. Use a vegetable peeler to peel wide, flat noodles from a zucchini, similar to fettuccine. Separate the zucchini on a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min572Calories1.9gNet Carbs47.3gProtein41.5gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Add the olive oil, salt, pepper, and paprika to a bowl. Whisk to combine then add the salmon fillets. Massage the seasoning into them and leave...

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min44Calories1.6gNet Carbs2gProtein3.3gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min Stuffed mushrooms make an excellent side dish or How to Make ItStep 1Preheat an oven to 350 degrees and prep a medium sized baking dish with pan spray. Remove the...

⏱ Prep: 10 min🔥 Cook: 35 min⏰ Ready: 45 min 531Calories10.6gNet Carbs61.6gProtein27gFat This recipe takes inspiration from Mughlai chicken, a traditional curry dish that uses a paste of ground almonds to create a rich base for the sauce.This keto friendly curry uses almond butter and a variety of fragrant herbs...

⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min 255Calories3.9gNet Carbs22.3gProtein16gFat Flaky cod is coated heavily in spices before cooked to a blackened char in your pan. The flavor is sealed in and the cod doesn’t lose its natural fats while staying together. Served along the side is a...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min129Calories3.3gNet Carbs5.3gProtein10.6gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min Shake up your mornings with this quick and easy Keto plant-based shakshuka. It is spicy, savory, and insanely addictive. It can be prepared in less than 30 minutes using a...