Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 30 min✅ Ready: 40 min287Calories4.2gNet Carbs18.7gProtein21.7gFat⏱ Prep: 10 min🔥 Cook: 30 min⏰ Ready: 40 min How to Make ItStep 1Prepare a chicken breast by patting it dry with a paper towel. Remove any excess pieces of fat, and place a piece of plastic wrap or...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min260Calories5.6gNet Carbs10.2gProtein17.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Make a slit from the bottom of the tortilla up to the center of the tortilla. Imagine that the tortilla is made up of four quadrants....

⏱ Prep: 15 min🍳 Cook: 5 min✅ Ready: 20 min119Calories2.3gNet Carbs1gProtein11.5gFat⏱ Prep: 15 min🔥 Cook: 5 min⏰ Ready: 20 min How to Make ItStep 1Add the cauliflower to a small saucepan of boiling water and simmer for 4-5 minutes or until tender. Drain completely and set aside to steam dry.Step...

⏱ Prep: 24 min🍳 Cook: 4 min✅ Ready: 28 min284Calories7.9gNet Carbs7gProtein20.7gFat⏱ Prep: 24 min🔥 Cook: 4 min⏰ Ready: 28 min How to Make ItStep 1Wash the kale and remove the tough stalks. Roughly tear the leaves into bite sized strips.Step 2Whisk together the olive oil, lemon juice, syrup, salt and...

⏱ Prep: 5 min🍳 Cook: 26 min✅ Ready: 31 min298Calories2.7gNet Carbs32.1gProtein16.4gFat⏱ Prep: 5 min🔥 Cook: 26 min⏰ Ready: 31 min How to Make ItStep 1Heat a tablespoon of olive in a large pan over a medium heat. Add the ground beef and fry until browned all over.Step 2Mince the garlic...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min203Calories4.9gNet Carbs5.7gProtein17.4gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Roughly chop the tomatoes. Dice the pepper and cucumber into rounds. Finely dice the red onion. Add them to a large bowl. Add the extra virgin olive...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min186Calories3.1gNet Carbs13.2gProtein13.3gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice 4 slices from the tomato, each one being about an ounce. Slice 4, 1-oz slices from a fresh ball of mozzarella as well and place a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min450Calories4.4gNet Carbs8.6gProtein44.9gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This simple How to Make ItStep 1Slice the ends off the zucchini and peel off the outer skin - discard. Peel the zucchini into long ribbons and set aside.Step 2Add...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min91Calories4.6gNet Carbs1.9gProtein7.2gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min Just 4 ingredients (not including salt and pepper) brings together this simple soup that tastes incredible! Plenty of fragrant garlic gives the zucchini a rich, savory flavor that makes each...

⏱ Prep: 9 min🍳 Cook: 6 min✅ Ready: 15 min173Calories1.8gNet Carbs2.4gProtein17.4gFat⏱ Prep: 9 min🔥 Cook: 6 min⏰ Ready: 15 min This pesto infused mash is great to jazz up cauliflower for dinner time.Perfect served with an extra helping of pesto alongside chicken or pork. How to Make ItStep 1Break the...