Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min638Calories4.5gNet Carbs29.7gProtein53.5gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min How to Make ItStep 1Prepare a plate with the baby kale and top it with olive oil, apple cider and a pinch of salt to taste. Slice a firm avocado...

⏱ Prep: 8 min🍳 Cook: 25 min✅ Ready: 33 min235Calories4.4gNet Carbs11gProtein18.7gFat⏱ Prep: 8 min🔥 Cook: 25 min⏰ Ready: 33 min How to Make ItStep 1Preheat an oven to 375 degrees. Prepare the bell peppers by slicing two whole peppers into halves. Remove the stems and seeds. Drizzle a teaspoon of...

⏱ Prep: 3 min🍳 Cook: 25 min✅ Ready: 28 min219Calories5.1gNet Carbs7.3gProtein18.4gFat⏱ Prep: 3 min🔥 Cook: 25 min⏰ Ready: 28 min How to Make ItStep 1Preheat an oven to 400 degrees. Meanwhile, in a oven-safe skillet, heat the olive oil and garlic over the stove on medium heat until the oil...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min164Calories2.9gNet Carbs9.2gProtein13.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350° (175°C). Line two baking trays with parchment paper. Add the mozzarella and cream cheese to a microwave-safe bowl.Step 2Microwave for 1...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min301Calories3.8gNet Carbs41.6gProtein11.8gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Soak skewers in water overnight to prevent them from burning on the grill.Step 2Dice chicken into 1’ cubes. Place in a large mixing bowl and combine...

⏱ Prep: 6 min🍳 Cook: 14 min✅ Ready: 20 min728Calories3.2gNet Carbs59.2gProtein50.9gFat⏱ Prep: 6 min🔥 Cook: 14 min⏰ Ready: 20 min How to Make ItStep 1In a mixing bowl, combine the ground beef with the salt, pepper, onion powder, paprika, cumin, and oregano.Step 2Heat the olive oil in a medium-sized pan...

⏱ Prep: 3 min🍳 Cook: 13 min✅ Ready: 16 min196Calories2gNet Carbs12.4gProtein15.2gFat⏱ Prep: 3 min🔥 Cook: 13 min⏰ Ready: 16 min How to Make ItStep 1Chop your bacon into rough pieces and cook them in a pan on medium heat. Cook the bacon until just 1 side of the pieces are...

⏱ Prep: 6 min🍳 Cook: 6 min✅ Ready: 12 min207Calories1.9gNet Carbs1.5gProtein20.7gFat⏱ Prep: 6 min🔥 Cook: 6 min⏰ Ready: 12 min How to Make ItStep 1Peel and slice the avocado into strips, add to a bowl.Step 2Add a tablespoon of the olive oil, lemon juice, spices and seasonings to a small...

⏱ Prep: 7 min🍳 Cook: 8 min✅ Ready: 15 min311Calories7.5gNet Carbs8.3gProtein20.8gFat⏱ Prep: 7 min🔥 Cook: 8 min⏰ Ready: 15 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium heat. Add the bacon and cook through until crisp and golden.Step 2Whilst the bacon...

⏱ Prep: 11 min🍳 Cook: 17 min✅ Ready: 28 min378Calories2.5gNet Carbs38.4gProtein23.9gFat⏱ Prep: 11 min🔥 Cook: 17 min⏰ Ready: 28 min How to Make ItStep 1In a small bowl, combine the salt, pepper, garlic powder, onion powder, paprika, mustard powder, thyme, and red pepper.Step 2Divide an 8 oz steak into 2...