Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 25 min✅ Ready: 35 min226Calories1gNet Carbs33gProtein10.2gFat⏱ Prep: 10 min🔥 Cook: 25 min⏰ Ready: 35 min How to Make ItStep 1Start by combining salt, pepper, paprika, cayenne, oregano, parsley, onion powder, cumin, and garlic powder in a small dish to make your drumstick seasoning. At your...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min177Calories3.1gNet Carbs8.1gProtein14.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Add the cauliflower rice to a small pan. Add a tablespoon of water and cook gently for a minute or two until the rice is just...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min279Calories4gNet Carbs5.6gProtein27.6gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Combine all ingredients in a food processor.Step 2Process until very smooth.Step 3Serve with veggies!IngredientsWalnuts - 2 cupPlain Full Fat Greek Yogurt by The Greek Gods - 1...

⏱ Prep: 4 min🍳 Cook: 14 min✅ Ready: 18 min140Calories7gNet Carbs3.1gProtein10.8gFat⏱ Prep: 4 min🔥 Cook: 14 min⏰ Ready: 18 min How to Make ItStep 1Heat the olive oil in a skillet over a low/medium heat. Thinly slice the onion and garlic and quarter the tomatoes. Add to the skillet and...

⏱ Prep: 10 min🔥 Cook: 40 min⏰ Ready: 50 min 307Calories7.5gNet Carbs9.8gProtein25.3gFat How to Make ItStep 1Heat the olive oil in a Dutch oven over a medium/high heat. Add the sausages to the pan. Cook until browned all over.Step 2Thinly slice the onion and garlic. Dice the eggplant into half...

⏱ Prep: 5 min🍳 Cook: 45 min✅ Ready: 50 min496Calories4.5gNet Carbs36.4gProtein34.4gFat⏱ Prep: 5 min🔥 Cook: 45 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 400F/200 C. Chop the onions, slice the carrot and mushrooms, and mince the garlic. Season the chicken with ½ tsp salt and...

⏱ Prep: 9 min🍳 Cook: N/A✅ Ready: 9 min230Calories4.3gNet Carbs13.2gProtein17.1gFat⏱ Prep: 9 min🔥 Cook: 0 min⏰ Ready: 9 min How to Make ItStep 1Thinly slice the bell peppers, radishes and scallion and dice the cucumber and avocado. Add to a large serving bowl with the watercress and cilantro and toss...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min247Calories3.3gNet Carbs31gProtein11.5gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare the cod by laying it down on a flat surface. If the filet is long, slice it across in half for an easier cooking process....

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min110Calories4.2gNet Carbs1.3gProtein9.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and slice the fennel into ½ inch strips and arrange in an oven proof dish.Step 2Mince the garlic and...

⏱ Prep: 12 min🍳 Cook: N/A✅ Ready: 12 min284Calories5.2gNet Carbs23.1gProtein17.8gFat⏱ Prep: 12 min🔥 Cook: 0 min⏰ Ready: 12 min How to Make ItStep 1Add arugula to a plate and top with olive oil and sprinkle with a little salt for flavor.Step 2Add the cottage cheese.Step 3Shingle the smoked salmon to...