Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min111Calories4.3gNet Carbs2.9gProtein8.7gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Place the Brussels sprouts into a medium-sized mixing bowl. If you can purchase washed and halved Brussels sprouts, this makes preparation quicker and easier. If not,...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min282Calories3.2gNet Carbs9.9gProtein24.3gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Peel the avocado and add the flesh to a mixing bowl. Slice the scallion and roughly chop the cilantro and add to the bowl along with...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min587Calories4.6gNet Carbs49.9gProtein39.7gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Heat the olive oil in a medium sized pan on high heat. Chop the bell pepper, and toss this in with the ground beef. Cook the...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min314Calories12.4gNet Carbs7.5gProtein27.3gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat an oven to 350 degrees. Combine the cashews and olive oil in a bowl.Step 2Combine all the seasonings, except for the lime juice and cilantro,...

⏱ Prep: 16 min🍳 Cook: 25 min✅ Ready: 41 min133Calories1.3gNet Carbs5.4gProtein11.6gFat⏱ Prep: 16 min🔥 Cook: 25 min⏰ Ready: 41 min How to Make ItStep 1Preheat the oven to 360 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the ground almonds, flaxseed, baking soda, salt and pepper...

⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min 382Calories4.5gNet Carbs37.8gProtein23.8gFat How to Make ItStep 1Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles. Repeat until you have used all the zucchini. You can use store-bought zoodles if available.Step...

⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min 194Calories6.9gNet Carbs7.6gProtein14.7gFat How to Make ItStep 1Heat a tablespoon of olive oil in a pan over a medium/low heat. Finely slice the onion and garlic. Add to the pan and sweat until tender. Add the chili flakes and rosemary and...

⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min 403Calories3.1gNet Carbs18.6gProtein34.7gFat How to Make ItStep 1In a small bowl, peel and devein jumbo shrimp. Toss them with 2 teaspoons of the olive oil, the first amounts of salt and pepper, the onion powder, garlic, and sesame seeds.Step 2In a...

⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min 271Calories4.8gNet Carbs27.9gProtein15gFat How to Make ItStep 1To a large bowl, add the ground chicken, 1/2 tsp salt, garlic powder, cumin, paprika, and black pepper. Mix to incorporate. Divide into 12-16 meatballs and roll between your palms until round.Step 2Add a...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min688Calories7.8gNet Carbs70.9gProtein39.3gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Marinate the chicken breasts in the tamari, lime juice, and 2 tablespoons of avocado oil. Allow it to marinate for an hour in a zip top...