Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min286Calories3.1gNet Carbs11.1gProtein23gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Hard boil one egg (or a batch of eggs if you want to meal prep). Start with a small pot of boiling water. Slowly drop in...

⏱ Prep: 10 min🔥 Cook: 32 min⏰ Ready: 42 min 134Calories6gNet Carbs4.4gProtein10.3gFat How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit. Peel the butternut squash and slice it into even-sized fries, roughly 1/2 inch thick. Arrange the fries in an even layer across a shallow oven tray. Season...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min292Calories4.3gNet Carbs20.8gProtein20.4gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min How to Make ItStep 1Add the olive oil to your instant pot. Set to sauté and allow the oil to get hot. Whilst the oil is heating, roughly slice the...

⏱ Prep: 5 min🍳 Cook: 6 min✅ Ready: 11 min123Calories5.4gNet Carbs1.7gProtein6.9gFat⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min How to Make ItStep 1Thinly slice the sprouts discarding the tough bases and any wilted outer leaves. Thinly slice the onions. Heat the oil in a skillet over a medium...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min231Calories4.1gNet Carbs3.2gProtein22.6gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Preheat an oven to 375 degrees and line a sheet tray with aluminum foil or parchment paper. Slice approx. 20-22, ½-inch thick slices from large portobello...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min303Calories4.7gNet Carbs19gProtein22.5gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Place slices of ham on the plate, along with olives and pickles.Step 2Next, take 2 radicchio leaves and cut them into thirds, sprinkle on olive oil, chopped...

⏱ Prep: 20 min🔥 Cook: 3 min⏰ Ready: 23 min 209Calories0.9gNet Carbs29.9gProtein9.6gFat How to Make ItStep 1Dice the steak into bite sized chunks and add to a mixing bowl.Step 2Add the tomato purée, 1 tablespoon of olive oil, onion powder, garlic powder, paprika, cayenne, oregano, salt and pepper to a...

⏱ Prep: 7 min🍳 Cook: 14 min✅ Ready: 21 min160Calories5.5gNet Carbs2.1gProtein14.4gFat⏱ Prep: 7 min🔥 Cook: 14 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a large saucepan over a low/medium heat. Roughly chop the bell pepper, celery, shallot and garlic. Add to the pan and...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min235Calories3.6gNet Carbs2.7gProtein22.7gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Chop the avocado, radishes, and cucumber. Roughly chop the basil, tarragon, parsley, and dill.Step 2Add the basil, tarragon, parsley, dill, lemon juice, tahini, olive oil, water and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min703Calories7gNet Carbs48.2gProtein52.9gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Start by butterflying your chicken breast. Open them wide and sprinkle the salt, first amount of pepper, onion powder, and garlic powder over the chicken.Step 2Spread...