Tag: olive oil

⏱ Prep: 7 min🍳 Cook: 33 min✅ Ready: 40 min118Calories3.8gNet Carbs5.7gProtein8.8gFat⏱ Prep: 7 min🔥 Cook: 33 min⏰ Ready: 40 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice a large zucchini in half both ways, so you have 4 pieces with the insides exposed. Sprinkle the first...

⏱ Prep: 9 min🍳 Cook: 22 min✅ Ready: 31 min383Calories4.4gNet Carbs39gProtein23.4gFat⏱ Prep: 9 min🔥 Cook: 22 min⏰ Ready: 31 min How to Make ItStep 1Heat the olive in a large saucepan or Dutch oven over a medium heat. Add the pancetta and cook through until golden brown. Remove from the...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min146Calories4gNet Carbs3.7gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 420 Fahrenheit and line a baking sheet with parchment paper. Add the broccoli florets and sliced bell pepper to the baking sheet....

⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min 164Calories10.3gNet Carbs3.8gProtein11gFat How to Make ItStep 1Peel and cut the squash into approximately 1.27-2.5cm (½-1 inch) cubes. Spray the bottom of your air fryer basket with cooking spray and add the prepared squash. Air fry for 10 minutes at 180°C...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min317Calories3.2gNet Carbs2.1gProtein32.7gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Make the green goddess vinaigrette by whisking together the olive oil, vinegar, lemon juice, salt, pepper, chopped green onion, parsley, and tarragon. Set this aside.Step 2Thin-slice the...

⏱ Prep: 18 min🍳 Cook: 8 min✅ Ready: 26 min542Calories3.3gNet Carbs44.5gProtein38.4gFat⏱ Prep: 18 min🔥 Cook: 8 min⏰ Ready: 26 min How to Make ItStep 1Quarter your grape tomatoes and dice your cucumber, peel on. Toss these ingredients together in a small mixing bowl.Step 2Stir the Sriracha, stevia, first amount of...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min233Calories5.5gNet Carbs7.1gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Cut the tough ends from the asparagus and discard. Place the asparagus in a pan of boiling water and cook for 2-3 minutes until just tender....

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min1119Calories9.9gNet Carbs122.1gProtein65.8gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Prepare the romaine lettuce by cutting the leaves into 1” pieces, rinsing them, and then spinning them dry.Step 2Wash the tomatoes and cucumber. Slice the kalamata...

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min167Calories6.5gNet Carbs2.5gProtein14.5gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Add the olive oil to a large saucepan over a low/medium heat. Thinly slice the onion and finely chop the garlic. Add to the saucepan with...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min106Calories2.5gNet Carbs4.3gProtein8.3gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Slice the tops from the radishes and discard. Quarter the radishes. Add the radishes to...