olive oil - ketodieting.co.uk - Page 175

Tag: olive oil

28th February, 2026

Keto Thousand Island Dressing

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min203Calories0.4gNet Carbs0.3gProtein22.3gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Measure your ingredients and select a small mixing bowl. The recipe calls for 1 cup of mayonnaise. This may be store-bought or you can use your own...

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28th February, 2026

Keto Homemade Mayo

⏱ Prep: 3 min🍳 Cook: N/A✅ Ready: 3 min254Calories0.3gNet Carbs0.7gProtein28.2gFat⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min How to Make ItStep 1Add the egg yolks, lemon juice, salt and mustard powder to a food processor. Blend together until well combined. Crush the ice cubes. You can do this...

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28th February, 2026

Keto Cold Italian Salad w Salami

⏱ Prep: 3h 6min🍳 Cook: N/A✅ Ready: 3h 6min292Calories4.8gNet Carbs6.7gProtein27.3gFat⏱ Prep: undefined min🔥 Cook: 0 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 3 3 h 6 minStep 1Prepare the salad by quartering your zucchini in thin slices, slice the mushrooms, leave the banana pepper rings whole, halve...

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28th February, 2026

Keto Roasted Zucchini Hummus

⏱ Prep: 8 min🍳 Cook: 15 min✅ Ready: 23 min83Calories1.5gNet Carbs1gProtein8.3gFat⏱ Prep: 8 min🔥 Cook: 15 min⏰ Ready: 23 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Slice the zucchini into half inch discs and arrange across a shallow oven tray. Season with a little salt...

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28th February, 2026

Keto Cheese and Chive Mushrooms

⏱ Prep: 8 min🍳 Cook: 10 min✅ Ready: 18 min99Calories1.4gNet Carbs4.6gProtein8.2gFat⏱ Prep: 8 min🔥 Cook: 10 min⏰ Ready: 18 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Thinly slice the mushrooms and arrange in an oven proof dish.Step 3Crush the garlic and finely slice the herbs....

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28th February, 2026

Keto Sweet Red Cabbage, Bacon and Green Beans

⏱ Prep: 3 min🍳 Cook: 22 min✅ Ready: 25 min123Calories4.6gNet Carbs3.8gProtein8gFat⏱ Prep: 3 min🔥 Cook: 22 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Dice the cabbage into 2 inch chunks and slice each bacon strip into quarters. Arrange the cabbage and green...

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28th February, 2026

Keto Instant Pot Cajun Chicken Thighs

⏱ Prep: 6 min🍳 Cook: 40 min✅ Ready: 46 min259Calories3.2gNet Carbs25.4gProtein14.8gFat⏱ Prep: 6 min🔥 Cook: 40 min⏰ Ready: 46 min How to Make ItStep 1Add the chicken thighs to a large bowl. Add 1/2 teaspoon of smoked paprika, 1/2 teaspoon of cayenne pepper, 1/2 teaspoon of dried oregano, the onion...

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28th February, 2026

Keto Cheese and Bacon Frittata

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min282Calories2.5gNet Carbs14.9gProtein23.4gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Heat the olive oil in a large oven proof skillet over a medium heat. Roughly dice the bacon and the onion and add to the skillet,...

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28th February, 2026

Keto Margherita Pizza Chicken

⏱ Prep: 6 min🍳 Cook: 22 min✅ Ready: 28 min325Calories2gNet Carbs42.9gProtein15gFat⏱ Prep: 6 min🔥 Cook: 22 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the chicken breasts between two sheets of plastic wrap and use a meat mallet or rolling pin to...

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28th February, 2026

Keto Homemade Peanut Butter

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min224Calories2.8gNet Carbs9.8gProtein19.7gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min How to Make ItStep 1Place peanuts in a food processor and pulse until the peanuts are finely ground down. Scrape the processor, and turn it on. Leave the processor grinding the...

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