Tag: olive oil

⏱ Prep: 12 min🍳 Cook: 6 min✅ Ready: 18 min1208Calories10.1gNet Carbs77.8gProtein91gFat⏱ Prep: 12 min🔥 Cook: 6 min⏰ Ready: 18 min How to Make ItStep 1Crack the eggs into a mixing bowl. Add the grated mozzarella, oregano, and a pinch of salt and pepper. Beat together well to combine. You may...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min163Calories2.2gNet Carbs1gProtein16.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the olive oil and vinegar in a small bowl.Step 3Preheat the broiler to...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min211Calories2.3gNet Carbs12.8gProtein16.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Roughly dice the chorizo into bite sized chunks. Heat the olive oil in a skillet over a medium heat and add the chorizo and onion. Cook...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min94Calories1.9gNet Carbs1gProtein8.7gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Finely chop the avocado, cucumber, onion, tomato and radishes. Grate the ginger and roughly chop the herbs. Add all to a mixing bowl along with the lemon...

⏱ Prep: 10 min🍳 Cook: 17 min✅ Ready: 27 min360Calories3.9gNet Carbs17.2gProtein29.9gFat⏱ Prep: 10 min🔥 Cook: 17 min⏰ Ready: 27 min How to Make ItStep 1Heat a tablespoon of olive oil in a skillet over a medium/ high heat. Add the bacon and cook through until golden and crisp at the...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min494Calories4.4gNet Carbs14.9gProtein45.5gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Drain any liquid from the tuna. Finely dice the red onion, green onion, and parsley. Add the tuna to a large bowl and add the red onion,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min522Calories3.4gNet Carbs35.9gProtein41gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Slice chicken breasts in half like you are slicing bread in half for a sandwich to make two thinner, flat pieces. Place them in a ziploc...

⏱ Prep: 5 min🍳 Cook: 12 min✅ Ready: 17 min125Calories1.9gNet Carbs6.8gProtein9.8gFat⏱ Prep: 5 min🔥 Cook: 12 min⏰ Ready: 17 min How to Make ItStep 1Preheat the oven to 400 degrees F and lightly grease a shallow oven tray with the olive oil.Step 2Cut the tough ends from the asparagus and...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min243Calories6.5gNet Carbs12.4gProtein18.1gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Slice a link of Italian sausage into about 8 pieces. Toss them in a pan over medium heat and continually cook and rotate until the sausage...

⏱ Prep: 15 min🍳 Cook: 12 min✅ Ready: 27 min1313Calories9.4gNet Carbs70.6gProtein105.8gFat⏱ Prep: 15 min🔥 Cook: 12 min⏰ Ready: 27 min How to Make ItStep 1Finely chop the parsley and cilantro and finely dice the chili. Add to a small bowl. Add the oregano, garlic powder, a pinch of salt, the...