Tag: olive oil

⏱ Prep: 9 min🍳 Cook: 3 min✅ Ready: 12 min289Calories0.1gNet Carbs26.6gProtein20.5gFat⏱ Prep: 9 min🔥 Cook: 3 min⏰ Ready: 12 min How to Make ItStep 1Bring a heaped tablespoon of butter to room temperature until soft enough to mash and add to a small bowl. Add the thyme leaves to the...

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min259Calories6.9gNet Carbs9.5gProtein21.2gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Heat the olive oil in a skillet over a medium heat. Roughly chop the bacon and add to the pan, cooking through until golden on both...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min75Calories2.4gNet Carbs0.8gProtein6.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the onion and sweat for a minute...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min86Calories4.4gNet Carbs6.6gProtein4.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until...

⏱ Prep: 8 min🍳 Cook: 16 min✅ Ready: 24 min149Calories1.4gNet Carbs11.4gProtein10.5gFat⏱ Prep: 8 min🔥 Cook: 16 min⏰ Ready: 24 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Crack the eggs into a mixing bowl, season with salt and pepper and beat together to combine.Step 3Add the...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min380Calories7.3gNet Carbs8.5gProtein34.5gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat an oven to 350 degrees. Slice 1-inch thick slices from an eggplant (2 slices per serving), and arrange them on a sheet tray lined with...

⏱ Prep: 3 min🍳 Cook: 33 min✅ Ready: 36 min310Calories8.3gNet Carbs3.5gProtein28.2gFat⏱ Prep: 3 min🔥 Cook: 33 min⏰ Ready: 36 min How to Make ItStep 1Heat the olive oil in a deep pan over low heat. Stir in the garlic, ginger, diced green chili, and mustard seed. Slowly stir while the...

⏱ Prep: 7 min🍳 Cook: 6 min✅ Ready: 13 min205Calories2.2gNet Carbs10.8gProtein17gFat⏱ Prep: 7 min🔥 Cook: 6 min⏰ Ready: 13 min How to Make ItStep 1Heat half a tablespoon of olive oil in a skillet over a medium heat. Add the ham and cook for 2-3 minutes, turning halfway through until...

⏱ Prep: 1 min🍳 Cook: 15 min✅ Ready: 16 min658Calories7.2gNet Carbs58.5gProtein41.5gFat⏱ Prep: 1 min🔥 Cook: 15 min⏰ Ready: 16 min How to Make ItStep 1Preheat an oven to 350 degrees. Meanwhile, toss together the ground beef with the olive oil in an iron skillet (or oven-safe skillet) over medium heat....

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min173Calories4.4gNet Carbs4.3gProtein11.6gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit.Step 2Dice the broccoli into even bite-sized florets and arrange across a shallow oven tray. Add the pecans and drizzle...