Tag: olive oil

⏱ Prep: 5 min🍳 Cook: 16 min✅ Ready: 21 min583Calories1.3gNet Carbs48.9gProtein41.4gFat⏱ Prep: 5 min🔥 Cook: 16 min⏰ Ready: 21 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Heat the olive oil in an oven proof pan. Season the chops and add to the pan, cooking until...

⏱ Prep: 16 min🍳 Cook: 4 min✅ Ready: 20 min92Calories4.3gNet Carbs2.8gProtein6.9gFat⏱ Prep: 16 min🔥 Cook: 4 min⏰ Ready: 20 min How to Make ItStep 1Slice the ends off the zucchini and peel the outer skin. Discard. Peel the zucchini flesh into long wide ribbons and add to a large serving...

⏱ Prep: 8 min🍳 Cook: 26 min✅ Ready: 34 min451Calories7.3gNet Carbs26.9gProtein32gFat⏱ Prep: 8 min🔥 Cook: 26 min⏰ Ready: 34 min How to Make ItStep 1Taking a pair of kitchen scissors, trim the tips of the broccoli into a small pan - enough that you have one cup. Add a tablespoon...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min181Calories0.2gNet Carbs3.3gProtein18.7gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add all the ingredients to a food processor.Step 2Blend until well combined and smooth and you have a thick dressing.IngredientsCanned Tuna - 4 ounceAnchovies Canned In Oil...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min596Calories10.5gNet Carbs25.8gProtein47.9gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min How to Make ItStep 1Drain extra firm tofu and use paper towels to absorbs excess water from the block. After the water is drained, slice the amount of tofu you...

⏱ Prep: 6 min🍳 Cook: 4 min✅ Ready: 10 min159Calories4.9gNet Carbs3.2gProtein14gFat⏱ Prep: 6 min🔥 Cook: 4 min⏰ Ready: 10 min How to Make ItStep 1Add the walnuts to a dry skillet over a low/medium heat and toast gently for 3-4 minutes.Step 2Finely dice the cucumber and tomato, roughly chop the...

⏱ Prep: 8 min🍳 Cook: 40 min✅ Ready: 48 min245Calories2.7gNet Carbs20.3gProtein16.5gFat⏱ Prep: 8 min🔥 Cook: 40 min⏰ Ready: 48 min How to Make ItStep 1Preheat the oven to 375 degrees Fahrenheit and select a medium-size ovenproof dish. Roughly chop the zucchini into large bite-sized chunks. Quarter the tomatoes and bell...

⏱ Prep: 5 min🍳 Cook: 30 min✅ Ready: 35 min206Calories2.6gNet Carbs8.8gProtein17.7gFat⏱ Prep: 5 min🔥 Cook: 30 min⏰ Ready: 35 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Arrange the sausages across a sheet pan. Sprinkle with a little black pepper and drizzle over 1/2 tablespoon of...

⏱ Prep: 7 min🍳 Cook: 22 min✅ Ready: 29 min92Calories4gNet Carbs1.4gProtein7.1gFat⏱ Prep: 7 min🔥 Cook: 22 min⏰ Ready: 29 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and lightly oil a shallow roasting tray. Add the cauliflower florets to a large mixing bowl. Ensure the florets...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min189Calories1.3gNet Carbs13.5gProtein14.2gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Add the eggs to a mixing bowl with the salt, pepper and chili flakes. Beat together to combine.Step 2Slice the scallions. Heat the oil in a...