Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 7 min✅ Ready: 17 min537Calories6.1gNet Carbs10.4gProtein51.1gFat⏱ Prep: 10 min🔥 Cook: 7 min⏰ Ready: 17 min How to Make ItStep 1Thin slice your cucumber and toss the slices in a bowl with rice vinegar, lemon juice, salt, stevia, and red pepper. Set this bowl aside in...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 53Calories1.7gNet Carbs1.8gProtein4.4gFat How to Make ItStep 1Thickly slice the mushrooms and zucchini into half-inch thick pieces. Thinly slice the garlic. Heat the olive oil in a skillet over a medium heat. Add the mushrooms, zucchini, garlic, salt, and pepper to...

⏱ Prep: 3 min🔥 Cook: 0 min⏰ Ready: 3 min 439Calories1.2gNet Carbs4.1gProtein47.1gFat How to Make ItStep 1Combine all ingredients in a food processor. Pulse the mixture until you have a consistent pesto sauce.Step 2Refrigerate in an airtight container.Step 3Enjoy!IngredientsBasil - ¾ ounceSpinach - 1 cup, cut piecesSalt - 1 teaspoonBlack...

⏱ Prep: 5 min🔥 Cook: 6 min⏰ Ready: 11 min 145Calories3.9gNet Carbs4.5gProtein9.4gFat How to Make ItStep 1Thinly slice the sprouts, dice the broccoli into bite sized pieces and crush the garlic. Heat the olive oil in a large skillet over a medium heat and add the broccoli, cooking for a...

⏱ Prep: 6 min🍳 Cook: 30 min✅ Ready: 36 min92Calories2.9gNet Carbs2.5gProtein7.6gFat⏱ Prep: 6 min🔥 Cook: 30 min⏰ Ready: 36 min How to Make ItStep 1Thinly slice the cabbage into strips. Heat the oil in a large saucepan over a medium heat. Dice the onion, slice the garlic and roughly chop...

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min475Calories16.5gNet Carbs14.5gProtein37.8gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Peel, wash, and grate the sweet potatoes. Transfer to a clean kitchen towel or cheesecloth, squeeze out as much moisture as possible and then transfer to...

⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min610Calories3.7gNet Carbs31gProtein52.1gFat⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min How to Make ItStep 1Finely chop the chives. Grate the cheddar cheese using the large holes of a box grater, and set aside. Crack 3 eggs into a bowl and...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min182Calories5.3gNet Carbs4.9gProtein16.2gFat⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min How to Make ItStep 1Preheat your oven to 300 F/ 150 C. Line a baking sheet with parchment paper and set it aside. To a large bowl, add the almonds,...

⏱ Prep: 4 min🍳 Cook: 21 min✅ Ready: 25 min30Calories2.1gNet Carbs0.5gProtein1.7gFat⏱ Prep: 4 min🔥 Cook: 21 min⏰ Ready: 25 min How to Make ItStep 1Finely dice the onion and crush the garlic. Heat the olive oil in a saucepan over a low/medium heat. Add the onion and garlic and sweat...

⏱ Prep: 12 min🍳 Cook: 18 min✅ Ready: 30 min142Calories2.5gNet Carbs6.2gProtein11.5gFat⏱ Prep: 12 min🔥 Cook: 18 min⏰ Ready: 30 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Trim and thinly slice the sprouts and add to a...