Tag: olive oil

⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min371Calories5.3gNet Carbs32.9gProtein24.1gFat⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min How to Make ItStep 1Preheat your oven to 400F/200C. Slice the sausage links into ½ inch pieces. Slice the red onion and peppers, and cut the zucchini into ½ coins.Step...

⏱ Prep: 6 min🍳 Cook: 9 min✅ Ready: 15 min49Calories2.6gNet Carbs1.2gProtein3.5gFat⏱ Prep: 6 min🔥 Cook: 9 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a small saucepan of boiling water. Add a little pinch of salt and simmer for 3-4 minutes until fork tender. Drain...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min724Calories3.9gNet Carbs48.5gProtein56.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Prepare a piece of skirt steak by butterflying it so it’s wide and thin. Sprinkle the salt, pepper, cumin, onion powder, and cayenne over the steak.Step...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min713Calories1.3gNet Carbs62.4gProtein50.9gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min How to Make ItStep 1Combine the ground pork and olive oil in a shallow pan over medium-high heat. Toss in the salt, pepper, garlic, and red pepper flakes. Cook until...

⏱ Prep: 8 min🍳 Cook: 20 min✅ Ready: 28 min40Calories1.3gNet Carbs1gProtein3.4gFat⏱ Prep: 8 min🔥 Cook: 20 min⏰ Ready: 28 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit.Step 2Remove the ends from the zucchini and slice in half lengthways. Drizzle with a little olive oil and arrange...

⏱ Prep: 6 min🍳 Cook: 15 min✅ Ready: 21 min508Calories1.8gNet Carbs25.2gProtein43.4gFat⏱ Prep: 6 min🔥 Cook: 15 min⏰ Ready: 21 min How to Make ItStep 1In a bowl, whisk together the raw eggs, cream, salt, and pepper. Melt the butter in a wide pan over low heat and stir in the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min526Calories2.7gNet Carbs81.4gProtein21.4gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1Peel and finely chop the garlic. Heat two tablespoons of olive oil in a large pan over medium heat. Add garlic and cook for 2 minutes.Step...

⏱ Prep: 6 min🍳 Cook: 26 min✅ Ready: 32 min463Calories3gNet Carbs35.9gProtein32.9gFat⏱ Prep: 6 min🔥 Cook: 26 min⏰ Ready: 32 min How to Make ItStep 1Melt the butter in a pan over low heat on a stove. Add in whole spinach leaves and artichoke hearts, and stir until the spinach wilts...

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min306Calories5.5gNet Carbs4.6gProtein30.2gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min How to Make ItStep 1Preheat your oven to 400 F. Slice the Zucchini and onion and add them to a baking sheet lined with baking paper. Drizzle with 1 tbsp...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min489Calories3.1gNet Carbs30.5gProtein39.2gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min How to Make ItStep 1Begin by making the slider buns. Preheat an oven to 350 degrees and spray 6 muffin tins with pan spray. Combine the almond flour, salt, and...